Konkura - Challenge yourself to get fitter, faster, stronger, better.

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Leaderboard

  • 1 Strongabs569

    score: 3 mins 30.0 secs

    by Strongabs569

  • 2 marcdelavigne

    score: 3 mins 30.0 secs

    by marcdelavigne

    From 2:00 on I am really shaking. Not sure the form in the last minute is good enough.

  • 3 Nikoli

    score: 3 mins 25.0 secs

    by Nikoli

    video should come in just a bit. trying to figure out how to post it.

  • 4 AndyWeaver

    score: 3 mins 1.0 secs

    by AndyWeaver

    Happy to suffer enough for second place.

  • 5 AngeloBorreggine

    score: 2 mins 52.0 secs

    by AngeloBorreggine

  • 6 Bear

    score: 2 mins 45.0 secs

    by Bear

    this isn't letting me upload this video either. I will upload it when the site lets me.

  • 7 TumThanasan

    score: 2 mins 30.0 secs

    by TumThanasan

    for tracking progress

  • 8 toshy888

    score: 2 mins 24.0 secs

    by toshy888

    third attempt have gotten really close to my goal of 2 min 30 minutes and will attempt again to g...

  • 9 bits1979

    score: 2 mins 13.0 secs

    by bits1979

  • 10 adam.trybus

    score: 2 mins 5.0 secs

    by adam.trybus

    Second go. This will improve soon.

  • 11 JonHall

    score: 1 mins 30.0 secs

    by JonHall

  • 12 Moosa Hoosain

    score: 1 mins 30.0 secs

    by Moosa Hoosain

  • 13 gillouplus

    score: 1 mins 30.0 secs

    by gillouplus

    1mn30 right side and 1mn30 left side

  • 14 Exskinnybloke

    score: 1 mins 21.0 secs

    by Exskinnybloke

    10 second improvement on each side...

  • 15 MelHadley

    score: 1 mins 17.0 secs

    by MelHadley

    That was harder than it looked. I'll have to try the other side another time.

  • 16 performer

    score: 1 mins 15.0 secs

    by performer

  • 17 Abu Aqilah

    score: 1 mins 4.0 secs

    by Abu Aqilah

    Did 1:03 on my left & 1:04 on my right.

  • 18 justdance207

    score: 1 mins 2.0 secs

    by justdance207

  • 19 vaporparanoia

    score: 1 mins 0.0 secs

    by vaporparanoia

  • 20 Megara384

    score: 0 mins 53.0 secs

    by Megara384

    Felt it more in my shoulders than in my core. Ill try it again.

  • 21 VanessaPeckham

    score: 0 mins 42.0 secs

    by VanessaPeckham

    dratt!!

  • 22 Worthster

    score: 0 mins 0.0 secs

    by Worthster

    Im not sure about my form - felt right doing it,but watching the video Im not sure. Any comments?

  • 23 lynwlls

    score: 0 mins 0.0 secs

    by lynwlls

    Attempted .. and, will say, by trying so & seeing not currently capable to do even one on differe...

  • 24 adam16660

    Awaiting score

    by adam16660

  • 25 anelike

    Awaiting score

    by anelike

  • 26 CourtieeJayniee

    Awaiting score

    by CourtieeJayniee

  • 27 DagobertoChapa

    Awaiting score

    by DagobertoChapa

  • 28 Gymboy30

    Awaiting score

    by Gymboy30

  • 29 JohnnyHeysham

    Awaiting score

    by JohnnyHeysham

  • 30 k100rs

    Awaiting score

    by k100rs

  • 31 marien

    Awaiting score

    by marien

  • 32 moose1980

    Awaiting score

    by moose1980

  • 33 Mr Workout

    Awaiting score

    by Mr Workout

  • 34 nozha

    Awaiting score

    by nozha

  • 35 Scotty

    Awaiting score

    by Scotty

  • 36 skalichak

    Awaiting score

    by skalichak

  • 37 SmithJilly

    Awaiting score

    by SmithJilly

  • 38 speedy

    Awaiting score

    by speedy

  • 39 stevie

    Awaiting score

    by stevie

  • 40 Sylvattica

    Awaiting score

    by Sylvattica

  • 41 ThomVaugh

    Awaiting score

    by ThomVaugh

  • 42 YvonneKit

    Awaiting score

    by YvonneKit

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  • 1

    Strongabs569

    score: 3 mins 30.0 secs

    Comment on this entry
    GavinR: Respect - loving the grimacing!

About this challenge

Profile pic: Gymboy30 Challenge created by:
Gymboy30

Challenge for: all

Challenge goal: increase strength

Challenge targets: core

Level: suitable for all competitors

Age: 16 to 100 years of age

What does this challenge involve?

How long can you continuously hold yourself in the Side Plank Position (see challenge photo for example). Rest one forearm on the floor with the other to the side or raised in the air. One tip before you give it a go: post a video if you want to be taken seriously and avoid a rollicking from me!!

Go to leaderboard
  • Something's better than nothing; so I'm willing to give it a try .. Thanks!
    by lynwlls on 9/12/2014 6:10:00 AM

  • I can't see me beating the top score, for several years! Haha
    by Exskinnybloke on 9/8/2011 2:57:00 PM

  • Give it a go dynamitee
    by JenMitchell on 2/6/2011 1:17:00 AM

  • think i will attempt this one later. I'm thinking my results will not even come close to yours though haha. Will get back to you all...
    by Dyna-mi-tee on 2/3/2011 7:32:00 PM

  • I will blitz this
    by JohnnyHeysham on 2/1/2011 2:11:00 PM