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The Side Plank Test

How long can you continuously hold yourself in the Side Plank Position (see challenge photo for example). Rest one forearm on the floor with the other to the side or raised in the air. One tip before you give it a go: post a video if you want to be taken seriously and avoid a rollicking from me!!   more about this challenge...

The Leaderboard

  • 1
    Strongabs569

    Strongabs569

    3 mins 30.0 secs

  • 2
    marcdelavigne

    marcdelavigne

    3 mins 30.0 secs

    From 2:00 on I am really shaking. Not sure the form in the last minute is good enough.

  • 3
    Nikoli

    Nikoli

    3 mins 25.0 secs

    video should come in just a bit. trying to figure out how to post it.

  • 4 AndyWeaver

    AndyWeaver

    3 mins 1.0 secs

    Happy to suffer enough for second place.

  • 5 AngeloBorreggine

    AngeloBorreggine

    2 mins 52.0 secs

  • 6 Bear

    Bear

    2 mins 45.0 secs

    this isn't letting me upload this video either. I will upload it when the site lets me.

  • 7 TumThanasan

    TumThanasan

    2 mins 30.0 secs

    for tracking progress

  • 8 toshy888

    toshy888

    2 mins 24.0 secs

    third attempt have gotten really close to my goal of 2 min 30 minutes and will attempt again to g...

  • 9 bits1979

    bits1979

    2 mins 13.0 secs

  • 10 adam.trybus

    adam.trybus

    2 mins 5.0 secs

    Second go. This will improve soon.

  • 11 JonHall

    JonHall

    1 mins 30.0 secs

  • 12 Moosa Hoosain

    Moosa Hoosain

    1 mins 30.0 secs

  • 13 gillouplus

    gillouplus

    1 mins 30.0 secs

    1mn30 right side and 1mn30 left side

  • 14 Exskinnybloke

    Exskinnybloke

    1 mins 21.0 secs

    10 second improvement on each side...

  • 15 MelHadley

    MelHadley

    1 mins 17.0 secs

    That was harder than it looked. I'll have to try the other side another time.

  • 16 performer

    performer

    1 mins 15.0 secs

  • 17 Abu Aqilah

    Abu Aqilah

    1 mins 4.0 secs

    Did 1:03 on my left & 1:04 on my right.

  • 18 justdance207

    justdance207

    1 mins 2.0 secs

  • 19 vaporparanoia

    vaporparanoia

    1 mins 0.0 secs

  • 20 Megara384

    Megara384

    0 mins 53.0 secs

    Felt it more in my shoulders than in my core. Ill try it again.

  • 21 VanessaPeckham

    VanessaPeckham

    0 mins 42.0 secs

    dratt!!

  • 22 lynwlls

    lynwlls

    0 mins 12.0 secs

    Like the photo & Finally got a score .. between this & a couple others; I've definitely noticed i...

  • 23 Worthster

    Worthster

    0 mins 0.0 secs

    Im not sure about my form - felt right doing it,but watching the video Im not sure. Any comments?

  • 24 adam16660

    adam16660

    Awaiting score

  • 25 anelike

    anelike

    Awaiting score

  • 26 CourtieeJayniee

    CourtieeJayniee

    Awaiting score

  • 27 DagobertoChapa

    DagobertoChapa

    Awaiting score

  • 28 Gymboy30

    Gymboy30

    Awaiting score

  • 29 JohnnyHeysham

    JohnnyHeysham

    Awaiting score

  • 30 k100rs

    k100rs

    Awaiting score

  • 31 marien

    marien

    Awaiting score

  • 32 moose1980

    moose1980

    Awaiting score

  • 33 Mr Workout

    Mr Workout

    Awaiting score

  • 34 nozha

    nozha

    Awaiting score

  • 35 Scotty

    Scotty

    Awaiting score

  • 36 skalichak

    skalichak

    Awaiting score

  • 37 SmithJilly

    SmithJilly

    Awaiting score

  • 38 speedy

    speedy

    Awaiting score

  • 39 stevie

    stevie

    Awaiting score

  • 40 Sylvattica

    Sylvattica

    Awaiting score

  • 41 ThomVaugh

    ThomVaugh

    Awaiting score

  • 42 YvonneKit

    YvonneKit

    Awaiting score

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  • 1

    Strongabs569

    3 mins 30.0 secs

    Comment on this entry
    GavinR: Respect - loving the grimacing!

All about this challenge

Profile pic: Gymboy30 Challenge created by:
Gymboy30

Challenge for: all

Challenge goal: increase strength

Challenge targets: core

Level: suitable for all competitors

Age: 16 to 100 years of age

Here's what you need to do to take part:

How long can you continuously hold yourself in the Side Plank Position (see challenge photo for example). Rest one forearm on the floor with the other to the side or raised in the air. One tip before you give it a go: post a video if you want to be taken seriously and avoid a rollicking from me!!

Go to leaderboard

Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge