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Find challenges...
Challenge wall
  • profile pic I can't see me beating the top score, for several years! Haha
    Exskinnybloke 9/8/2011 2:57:00 PM
  • profile pic Give it a go dynamitee
    JenMitchell 2/6/2011 1:17:00 AM
  • profile pic think i will attempt this one later. I'm thinking my results will not even come close to yours though haha. Will get back to you all...
    Dyna-mi-tee 2/3/2011 7:32:00 PM
  • profile pic I will blitz this
    JohnnyHeysham 2/1/2011 2:11:00 PM

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The Side Plank Test

The Side Plank Test

A Konkura general fitness challenge   find more general fitness challenges

About this Konkura general fitness challenge

Challenge created by:Gymboy30
Profile pic: Gymboy30

Challenge for: both male and female
Ability level: suitable for all competitors
Age range: 16 to 100 years of age 		How long can you continuously hold yourself in the Side Plank Position (see challenge photo for example). Rest one forearm on the floor with the other to the side or raised in the air. One tip before you give it a go: post a video if you want to be taken seriously and avoid a rollicking from me!!
Join challenge and add score  go to leaderboard

Challenge wall

  • I can't see me beating the top score, for several years! Haha
    by Exskinnybloke on 9/8/2011 2:57:00 PM

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  • Give it a go dynamitee
    by JenMitchell on 2/6/2011 1:17:00 AM

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  • think i will attempt this one later. I'm thinking my results will not even come close to yours though haha. Will get back to you all...
    by Dyna-mi-tee on 2/3/2011 7:32:00 PM

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  • I will blitz this
    by JohnnyHeysham on 2/1/2011 2:11:00 PM

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  • Yeh, your right - the side of my leg was touching - dont think it gave me much support but its not like in the photo. I submit again tomorrow
    by Worthster on 1/24/2011 10:59:00 PM

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  • Hard to say really, my pants were kind of saggy too so i tried to tighten them up so u could see my legs.......is the side of ur leg or knee touching the ground?? if so its no good.........see how the guy in the photo is??? hes balancing on the side of his one foot....no parts of his leg touch the g...
    by AngeloBorreggine on 1/24/2011 10:48:00 PM

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  • Is my form ok guys? (not you Johnny)
    by Worthster on 1/24/2011 9:38:00 PM

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  • What do wanna know? Ya only need to ask - there is no secrets with the Heyshamator - just amazing feats of strength and fitness
    by JohnnyHeysham on 1/24/2011 10:52:00 AM

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Top competitors

 go to leaderboard
  • 1 Nikoli
    Score: 3 mins, 25.0 secs
    video should come in just a bit. trying to figure out how to post it.

  • 2 AngeloBorreggine
    Score: 2 mins, 52.0 secs

  • 3 Bear
    Score: 2 mins, 45.0 secs
    this isn't letting me upload this video either. I will upload it when the site lets me.

  • 4 bits1979
    Score: 2 mins, 13.0 secs

  • 5 adam.trybus
    Score: 2 mins, 5.0 secs
    Second go. This will improve soon.

Challenge photos

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