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Bleep Test - Simplified for treadmill

Bleep Test - Simplified for treadmill

This is a rough guide to see your VO2 Max, as it's simplified to make it easy to do on the treadmill. Start the treadmill on 8.5Km/hr. Every minute, increase your speed by 0.5Km/hr. Write down the maximum time you got to. (Note - Don't worry about the time lag the treadmill takes at the beginning to get to 8.5Km - it's only a couple seconds because it's such a slow pace.)   more about this challenge...

The Leaderboard

  • 1
    DeanHarris

    DeanHarris

    21 mins 12.0 secs

    Mentally and Phsyically Horrible! Got to 19kmph and stopped before the treadmill threw me off.

  • 2
    AndyWeaver

    AndyWeaver

    18 mins 10.0 secs

    Got to my 10k race pace and couldn't make it further. Really wanted 20 minutes. I have done a f...

  • 3
    Sylvattica

    Sylvattica

    6 mins 0.0 secs

    Hungover - couldn't be bothered. Will try again after New Year! :)

  • 4 JenMitchell

    JenMitchell

    Awaiting score

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  • 1

    DeanHarris

    21 mins 12.0 secs

    Mentally and Phsyically Horrible!

    Got to 19kmph and stopped before the treadmill threw me off.

  • Maximum time you got to : 21:12
  • Rating of your treadmill video: 0  Cast your voteCast your voteCast your voteCast your voteCast your vote

  • Comment on this entry:

All about this challenge

Profile pic: Sylvattica Challenge created by:
Sylvattica

Challenge for: all

Challenge goal: improve general fitness

Challenge targets: whole body

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

This is a rough guide to see your VO2 Max, as it's simplified to make it easy to do on the treadmill.

Start the treadmill on 8.5Km/hr. Every minute, increase your speed by 0.5Km/hr. Write down the maximum time you got to.

(Note - Don't worry about the time lag the treadmill takes at the beginning to get to 8.5Km - it's only a couple seconds because it's such a slow pace.)

Go to leaderboard

Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge

Entry scores

E1: Maximum time you got to

E2: Rating of your treadmill video

Challenge scores are calculated using:

Score= E1+2*E2