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Bleep Test - Simplified for treadmill

Bleep Test - Simplified for treadmill

A Konkura general fitness challenge   find more general fitness challenges

About this Konkura general fitness challenge

Challenge created by:Sylvattica
Profile pic: Sylvattica

Challenge for: all
Ability level: suitable for all competitors
Age range: any age 		This is a rough guide to see your VO2 Max, as it's simplified to make it easy to do on the treadmill.

Start the treadmill on 8.5Km/hr. Every minute, increase your speed by 0.5Km/hr. Write down the maximum time you got to.

(Note - Don't worry about the time lag the treadmill takes at the beginning to get to 8.5Km - it's only a couple seconds because it's such a slow pace.)
This challenge involves voting for or rating the competitors who are taking part
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Join challenge and add score  go to leaderboard

Challenge Events

  • E1: Maximum time you got to

  • E2: Rating of your treadmill video

Challenge scores are calculated using:

Score= E1+2*E2

Top competitors

 go to leaderboard
  • 1 AndyWeaver
    Score: 18 mins, 10.0 secs
    Got to my 10k race pace and couldn't make it further. Really wanted 20 minutes. I hav...

  • 2 Sylvattica
    Score: 6 mins, 0.0 secs
    Hungover - couldn't be bothered. Will try again after New Year! :)

  • 3 JenMitchell
    no score

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