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Health Habits Fitness Challenge #1

Health Habits Fitness Challenge #1

5 Minutes 2 Exercises performed back-to-back Max total reps for both exercises Cable Pulldowns - with weight set at your bodyweight Push-Ups - bodyweight only You can change arm/hand positions whenever you want You can change exercises whenever you want Strict form on both exercises Restrict leaning back on pulldowns (it's not a row) Chest has to touch the floor on push-ups  more about this challenge...

The Leaderboard

  • 1
    HealthHabits

    HealthHabits

    Score: 275

    211 push-ups and 64 pull-downs....the pull-downs kicked my ass.

  • 2
    WorkoutKing

    WorkoutKing

    Score: 176

  • 3
    PhilFit

    PhilFit

    Score: 166

    48 Bodyweight pull-downs then 118 push-ups in 5 minutes total

  • 4 Martin24

    Martin24

    Score: 154

    first go

  • 5 Gymboy30

    Gymboy30

    Score: 147

  • 6 JenMitchell

    JenMitchell

    Score: 131

  • 7 Skippy

    Skippy

    Score: 0

  • 8 Worthster

    Worthster

    Score: 0

Leaderboard will show a maximum of 100 entries to prevent slow loading

  • 1

    HealthHabits

    Score: 275

    211 push-ups and 64 pull-downs....the pull-downs kicked my ass.

  • Push-Ups: 211
  • Cable Pull-Downs: 64

  • Comment on this entry:

    HealthHabits: I tried it again today to see how quickly I had recovered. The answer is...NOT WELL

    55 Pull-Downs...68 Push-Ups

    No strength at all in my arms for the last minute...laying face down on the grotty gym floor - it wasn't a pretty sight

All about this challenge

Profile pic: HealthHabits Challenge created by:
HealthHabits

Challenge for: all

Challenge goal: improve general fitness

Challenge targets: whole body

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

5 Minutes

2 Exercises performed back-to-back

Max total reps for both exercises

Cable Pulldowns - with weight set at your bodyweight
Push-Ups - bodyweight only

You can change arm/hand positions whenever you want
You can change exercises whenever you want

Strict form on both exercises

Restrict leaning back on pulldowns (it's not a row)
Chest has to touch the floor on push-ups


Go to leaderboard

Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge

Entry scores

E1: Push-Ups

E2: Cable Pull-Downs

Challenge scores are calculated using:

Score= E1 + E2