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Superman Hold

Superman Hold

This exercise helps to strengthen the lower back, bum and hamstrings. Lay on the floor facing down with your arms straight out in front of you. With a very small movement, lift your head and feet off the ground. This should be just enough to have you balancing all your weight on your stomach. Do not lift your arms and legs too far. The winner of this challenge will be the person who can hold the position for the longest with good form. So, if they don't have good form, let them know!! https://www.youtube.com/watch?v=R4cbB38p_q8...   more details

The Leaderboard

  • 1
    marien

    marien

    3 mins 0.0 secs

    I deleted the video and trying 2min 44sec and will post soon new attempt 3 min! Sorry, video was...

  • 2
    AndyWeaver

    AndyWeaver

    2 mins 30.0 secs

  • 3
    toshy888

    toshy888

    2 mins 30.0 secs

    my video is of my old one but it was too dark and outside so i couldnt record it, if i do it agai...

  • 4 Vicky

    Vicky

    2 mins 12.0 secs

    I like this better than the Crane!

  • 5 dan83

    dan83

    2 mins 10.0 secs

    first attempt

  • 6 Skippy

    Skippy

    2 mins 10.0 secs

  • 7 BradDawson

    BradDawson

    1 mins 48.0 secs

    I ain't superman lol

  • 8 WorkoutKing

    WorkoutKing

    1 mins 44.0 secs

  • 9 Megara384

    Megara384

    1 mins 40.0 secs

  • 10 PhilFit

    PhilFit

    1 mins 20.0 secs

    dont feel like superman after dat!

  • 11 JenMitchell

    JenMitchell

    1 mins 10.0 secs

    superwoman hold

  • 12 Worthster

    Worthster

    1 mins 4.0 secs

    My worst event, maybe

  • 13 Moosa Hoosain

    Moosa Hoosain

    1 mins 0.0 secs

  • 14 lynwlls

    lynwlls

    0 mins 56.0 secs

  • 15 FitnessGuru

    FitnessGuru

    Awaiting score

  • 16 Pikey

    Pikey

    Awaiting score

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  • 1

    marien

    3 mins 0.0 secs

    I deleted the video and trying 2min 44sec and will post soon new attempt 3 min!
    Sorry, video was stopped! back!


    Comment on this entry:

All about this challenge

Profile pic: FitnessGuru Challenge created by:
FitnessGuru

Challenge for: all

Challenge goal: increase strength

Challenge targets: core

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

This exercise helps to strengthen the lower back, bum and hamstrings. Lay on the floor facing down with your arms straight out in front of you. With a very small movement, lift your head and feet off the ground. This should be just enough to have you balancing all your weight on your stomach. Do not lift your arms and legs too far.

The winner of this challenge will be the person who can hold the position for the longest with good form. So, if they don't have good form, let them know!!

https://


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Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge