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Bleep Test - VO2Max

Bleep Test - VO2Max

This test measures your maximum oxygen uptake (VO2Max). You will perform a shuttle run between 2 marker points, 20m apart. Run in time to the beeps from the beep test recording (available on iTunes for free) until you can't run anymore. (There are 21 levels, each level lasts approximately 1 min. Levels start at 8.5km/hr, and increase by 0.5km/hr each time.) Record the maximum level you've reached. Excellent if you can reach level 13 (men) and level 12 (women). Rumour has it that...   more details

The Leaderboard

  • 1
    toshy888

    toshy888

    Score: 15.10

    i do the beep test at least once a semester for school, this was my latest test and best too

  • 2
    PersonTrainer

    PersonTrainer

    Awaiting score

  • 3
    Simon

    Simon

    Awaiting score

  • 4 Sylvattica

    Sylvattica

    Awaiting score

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  • 1

    toshy888

    Score: 15.10

    i do the beep test at least once a semester for school, this was my latest test and best too

  • Level you got to: 13.1
  • Rating of your Bleep Test video: 1  Cast your voteCast your voteCast your voteCast your voteCast your vote

  • Comment on this entry:

All about this challenge

Profile pic: Sylvattica Challenge created by:
Sylvattica

Challenge for: all

Challenge goal: improve general fitness

Challenge targets: whole body

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

This test measures your maximum oxygen uptake (VO2Max).

You will perform a shuttle run between 2 marker points, 20m apart. Run in time to the beeps from the beep test recording (available on iTunes for free) until you can't run anymore.

(There are 21 levels, each level lasts approximately 1 min. Levels start at 8.5km/hr, and increase by 0.5km/hr each time.) Record the maximum level you've reached.

Excellent if you can reach level 13 (men) and level 12 (women). Rumour has it that David Beckham reached level 16.

(Level; Shuttles; Speed (Km/hr); Shuttle time (s); Total level time (s); Distance (m); Cumulative distance (m); Cumulative time (min & sec).):
12 12 14.0 5.14 61.71 240 2360 12:38
13 13 14.5 4.97 64.55 260 2620 13:43

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Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge

Entry scores

E1: Level you got to

E2: Rating of your Bleep Test video

Challenge scores are calculated using:

Score= E1+2*E2