About this Konkura general fitness challenge
Challenge created by:Sylvattica
Challenge for: all
Ability level: suitable for all competitors
Age range: any age
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This test measures your maximum oxygen uptake (VO2Max).
You will perform a shuttle run between 2 marker points, 20m apart. Run in time to the beeps from the beep test recording (available on iTunes for free) until you can't run anymore.
(There are 21 levels, each level lasts approximately 1 min. Levels start at 8.5km/hr, and increase by 0.5km/hr each time.) Record the maximum level you've reached.
Excellent if you can reach level 13 (men) and level 12 (women). Rumour has it that David Beckham reached level 16.
(Level; Shuttles; Speed (Km/hr); Shuttle time (s); Total level time (s); Distance (m); Cumulative distance (m); Cumulative time (min & sec).):
12 12 14.0 5.14 61.71 240 2360 12:38
13 13 14.5 4.97 64.55 260 2620 13:43
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This challenge involves voting for or rating the competitors who are taking partYou need to login to vote or join this challenge
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