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The Mike Tyson Beast Workout

The Mike Tyson Beast Workout

In his prime Iron Mike Tyson was the self proclaimed 'baddest man on the planet' - and few would disagree! The rules of the 'Beast Workout'are as follows:- 1) The workout must be performed in no more than one hour. 2) The aim is to perform deadlifts, benchpress, squats, chest press and dumbbell curls through-out the hour. 3)You record your personal best in each event performed in the hour (e.g. Deadlifts best score is 20 reps at 40kgs) 4) This challenge is weight adjusted,thus enter...   more details

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  • 1

    PersonTrainer

    Score: 45.75

  • Deadlifts - Weight in kilograms: 50
  • Deadlifts - number of reps: 12
  • Benchpress - weight in kilograms: 70
  • Benchpress - number of reps: 10
  • Squats - weight in kilograms: 80
  • Squats - number of reps: 15
  • Chest Press in Kilograms (machine based): 80
  • Chest Press - number of reps: 11
  • Dumbbell Curl - Weight in Kgs (of one dumbell): 20
  • Dumbbell Curl - number of reps: 25
  • Your weight in kilograms: 87
  • Rate my technique : 2  Cast your voteCast your voteCast your voteCast your voteCast your vote

  • Comment on this entry:

All about this challenge

Profile pic: PersonTrainer Challenge created by:
PersonTrainer

Challenge for: all

Challenge goal: increase strength

Challenge targets: whole body

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

In his prime Iron Mike Tyson was the self proclaimed 'baddest man on the planet' - and few would disagree!
The rules of the 'Beast Workout'are as follows:-

1) The workout must be performed in no more than one hour.

2) The aim is to perform deadlifts, benchpress, squats, chest press and dumbbell curls through-out the hour.

3)You record your personal best in each event performed in the hour (e.g. Deadlifts best score is 20 reps at 40kgs)

4) This challenge is weight adjusted,thus enter your bodyweight in kgs.

5) To encourage video submission the challenge is rated, thus to improve your score get fellow competitors to rate your technique /form when performing the exercises.

Good luck!




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Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge

Entry scores

E1: Deadlifts - Weight in kilograms

E2: Deadlifts - number of reps

E3: Benchpress - weight in kilograms

E4: Benchpress - number of reps

E5: Squats - weight in kilograms

E6: Squats - number of reps

E7: Chest Press in Kilograms (machine based)

E8: Chest Press - number of reps

E9: Dumbbell Curl - Weight in Kgs (of one dumbell)

E10: Dumbbell Curl - number of reps

E11: Your weight in kilograms

E12: Rate my technique

Challenge scores are calculated using:

Score= ((E1*E2) + (E3*E4) + (E5*E6) + (E7*E8) + (E9*E10) + (50*E12)) / E11