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  • profile pic Prime Iron Mike beats any other fighter - Ali included!
    Pikey 12/14/2011 8:05:00 PM

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The Mike Tyson Beast Workout

The Mike Tyson Beast Workout

A Konkura gym challenge   find more gym challenges

About this Konkura gym challenge

Challenge created by:PersonTrainer
Profile pic: PersonTrainer

Challenge for: all
Ability level: suitable for all competitors
Age range: any age 		In his prime Iron Mike Tyson was the self proclaimed 'baddest man on the planet' - and few would disagree!
The rules of the 'Beast Workout'are as follows:-

1) The workout must be performed in no more than one hour.

2) The aim is to perform deadlifts, benchpress, squats, chest press and dumbbell curls through-out the hour.

3)You record your personal best in each event performed in the hour (e.g. Deadlifts best score is 20 reps at 40kgs)

4) This challenge is weight adjusted,thus enter your bodyweight in kgs.

5) To encourage video submission the challenge is rated, thus to improve your score get fellow competitors to rate your technique /form when performing the exercises.

Good luck!




This challenge involves voting for or rating the competitors who are taking part
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Challenge Events

  • E1: Deadlifts - Weight in kilograms

  • E2: Deadlifts - number of reps

  • E3: Benchpress - weight in kilograms

  • E4: Benchpress - number of reps

  • E5: Squats - weight in kilograms

  • E6: Squats - number of reps

  • E7: Chest Press in Kilograms (machine based)

  • E8: Chest Press - number of reps

  • E9: Dumbbell Curl - Weight in Kgs (of one dumbell)

  • E10: Dumbbell Curl - number of reps

  • E11: Your weight in kilograms

  • E12: Rate my technique


Challenge scores are calculated using:

Score= ((E1*E2) + (E3*E4) + (E5*E6) + (E7*E8) + (E9*E10) + (50*E12)) / E11

Challenge wall

  • Prime Iron Mike beats any other fighter - Ali included!
    by Pikey on 12/14/2011 8:05:00 PM

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Top competitors

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  • 1 PersonTrainer
    Score: 45.75

  • 2 Pikey
    no score

  • 3 Skippy
    no score

  • 4 Sylvattica
    no score

  • 5 Worthster
    no score

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