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Challenge wall
  • profile pic Will someone do a video of this so I can get it right - reckon I will injury myself!
    Worthster 2/21/2011 8:55:00 PM
  • profile pic i hear what you are saying James. And I can agree with that. But, you will never see a 150lb. guy benching 600lbs. They don't have enough muscle to do it...where as a 250lb. guy can do it. I do see both points to both sides.
    Bear 2/12/2011 12:50:00 PM
  • profile pic I figured you could do a lot James. I never did these before. I think I could get to 105-110lbs. if I do it on a good day.
    Bear 2/10/2011 10:49:00 AM
  • profile pic Bears got a point......
    AngeloBorreggine 2/4/2011 12:54:00 PM

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Single arm, clean and press

Single arm, clean and press

A Konkura strength challenge   find more strength challenges

About this Konkura strength challenge

Challenge created by:TeamKonkura
Profile pic: TeamKonkura

Challenge for: both male and female
Ability level: expert fitness/ability
Age range: 15 to 100 years of age 		This is more of a modern strength and balance test. Pick the heaviest dumbbell you can handle and with one arm just as you would with two power clean the DB to the chest neck area and then press it above your head, as this is a power movement I encourage you to use your legs to aid you in powering the weight up
Scoring is simple, the heaviest wieght wins. I will let this one go for awhile before i enter my vid and score.
Join challenge and add score  go to leaderboard

Challenge wall

  • Will someone do a video of this so I can get it right - reckon I will injury myself!
    by Worthster on 2/21/2011 8:55:00 PM

    		•

  • i hear what you are saying James. And I can agree with that. But, you will never see a 150lb. guy benching 600lbs. They don't have enough muscle to do it...where as a 250lb. guy can do it. I do see both points to both sides.
    by Bear on 2/12/2011 12:50:00 PM

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  • I figured you could do a lot James. I never did these before. I think I could get to 105-110lbs. if I do it on a good day.
    by Bear on 2/10/2011 10:49:00 AM

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  • Bears got a point......
    by AngeloBorreggine on 2/4/2011 12:54:00 PM

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  • oh hell no, the body weight challenges are just that..and to me, that's all fair game. I don't expect to be up near the top on this one, but I will def. give it my all. I always try to see things as relative...if you are 150lbs and can do 40 straight pushups, I would expect a 225lbs. guy to do l...
    by Bear on 1/29/2011 12:30:00 AM

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  • well, isn't this a little one sided since you are a body builder james???? plus about 60lbs. more lbs. then most of us on here. oh well. my gym only goes to 100lbs. so I will have to find somewhere else to go.
    by Bear on 1/27/2011 1:26:00 AM

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  • You will walk this James!
    by Worthster on 1/26/2011 10:16:00 PM

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Top competitors

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  • 1 Bear
    Score: 43.20
    Did it at the spur of the moment at work with a 95lb. dumbbell.

  • 2 Trolllund
    Score: 41.00
    Done with my right arm. Left shoulder has been out of whack for about a week, so I did ...

  • 3 PhilFit
    Score: 38.00

  • 4 Sylvattica
    Score: 10.00
    I've only got my 10Kg dumbbells at home... but I did it 30 times.

  • 5 Exskinnybloke
    Score: 4.50
    Haha! To encourage me to take part in the challenge. (I'll be honest with you i diden...

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