Konkura - Challenge yourself to get fitter, faster, stronger, better.

Join Konkura now for free button
Tabletop Plank / Body Prop

Tabletop Plank / Body Prop

This is an ultimate plank challenge: a full "tabletop" plank (some call this a "Body Prop")- arms and legs straight out, between two stable objects, with your body nearly flat across between them with your core holding you in place. Youtube video of someone training for Sasuke / Ninja Warrior provided for example.  more about this challenge...

The Leaderboard

  • 1
    Csmeredith

    Csmeredith

    1 mins 52.0 secs

    Video on its way - just crunching it down for posting to Youtube. Please note that my hands aren...

  • 2
    AndyWeaver

    AndyWeaver

    1 mins 47.0 secs

    Best place I could find, constant push between stair with hands and railing with feet. Ouch.

  • 3
    AngeloBorreggine

    AngeloBorreggine

    Awaiting score

  • 4 DagobertoChapa

    DagobertoChapa

    Awaiting score

  • 5 David Malcolm

    David Malcolm

    Awaiting score

  • 6 JonHall

    JonHall

    Awaiting score

  • 7 marien

    marien

    Awaiting score

  • 8 MaskedAthlete

    MaskedAthlete

    Awaiting score

  • 9 PersonTrainer

    PersonTrainer

    Awaiting score

  • 10 PhilFit

    PhilFit

    Awaiting score

  • 11 saraharrison

    saraharrison

    Awaiting score

  • 12 Simon

    Simon

    Awaiting score

  • 13 SteK

    SteK

    Awaiting score

  • 14 stevie

    stevie

    Awaiting score

  • 15 TumThanasan

    TumThanasan

    Awaiting score

  • 16 WilliamScott

    WilliamScott

    Awaiting score

  • 17 Worthster

    Worthster

    Awaiting score

Leaderboard will show a maximum of 100 entries to prevent slow loading

temp-thumb
  • 1

    Csmeredith

    1 mins 52.0 secs

    Video on its way - just crunching it down for posting to Youtube. Please note that my hands aren't "around" the obstacle in front of me - they are pushed against it, with fingers tucked (grabbing it would make it much easier!!!)


    Comment on this entry:

All about this challenge

Profile pic: Csmeredith Challenge created by:
Csmeredith

Challenge for: all

Challenge goal: increase strength

Challenge targets: core

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

This is an ultimate plank challenge: a full "tabletop" plank (some call this a "Body Prop")- arms and legs straight out, between two stable objects, with your body nearly flat across between them with your core holding you in place. Youtube video of someone training for Sasuke / Ninja Warrior provided for example.


Go to leaderboard

Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge