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Max Barbell Back Squat 5 Rep Strength Challenge

Max Barbell Back Squat 5 Rep Strength Challenge

What is the five (or more) rep maximum barbell back squat you lifted today? Rules: No media (-40%) and photo only (-25%) penalties. Squats must have been completed within 48 hours of posting (current lifts only). Form: The lifter should bend the knees and lower the body until the top surface of the legs at the hip joint are lower than the top of the knees.  more about this challenge...

The Leaderboard

  • 1
    momona

    momona

    Score: 365

    165.6 kg. I believe that anyone can conquer fear by doing things he fears to do, provided he keep...

  • 2
    AndyWeaver

    AndyWeaver

    Score: 235

    Did 235 for 5 reps at 176lbs bodyweight. 1.5 bodyweight squat by month end. New goal, squat 360 ...

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  • 1

    momona

    Score: 365

    165.6 kg. I believe that anyone can conquer fear by doing things he fears to do, provided he keeps doing them until he gets a record of successful experiences behind him.

  • Enter Weight Lifted in Pounds (lbs.): 365
  • Enter 40 - no media, 25 - pic, 0 - incl. VIDEO: 0

  • Comment on this entry:

All about this challenge

Profile pic: momona Challenge created by:
momona

Challenge for: all

Challenge goal: improve general fitness

Challenge targets: whole body

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

What is the five (or more) rep maximum barbell back squat you lifted today?

Rules: No media (-40%) and photo only (-25%) penalties. Squats must have been completed within 48 hours of posting (current lifts only).


Form: The lifter should bend the knees and lower the body until the top surface of the legs at the hip joint are lower than the top of the knees.


Go to leaderboard

Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge

Entry scores

E1: Enter Weight Lifted in Pounds (lbs.)

E2: Enter 40 - no media, 25 - pic, 0 - incl. VIDEO

Challenge scores are calculated using:

Score= E1 - (E1 * E2/100)