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Challenge wall
  • profile pic I wanna see your vid bear
    Skippy 4/9/2012 10:46:00 AM
  • profile pic I have never done them on a trx band. I do roll outs with a bench bar using 25 or 45lb plates on each side. this is even harder then using the trx straps. doing them this way makes you parallel to the ground. And, syl, I can do these on my toes. if you want to see it, let me know. I'll make a video of it. I would like to see who can do them on their toes! needs a very very strong core, back and shoulders to do it.
    Bear 2/11/2012 1:50:00 AM
  • profile pic Can anyone do these standing up, with your feet roughly 1.5m behind the anchor point?
    Sylvattica 1/9/2012 9:08:00 PM
  • profile pic you are well clear pal, I need to get a TRX band
    Worthster 5/28/2011 8:09:00 AM

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TRX Training: Surfer Roll-outs

TRX Training: Surfer Roll-outs

A Konkura strength challenge   find more strength challenges

About this Konkura strength challenge

Challenge created by:PersonTrainer
Profile pic: PersonTrainer

Challenge for: both male and female
Ability level: suitable for all competitors
Age range: any age 		This challenge is great for the core, and in particular for surfers wanting to strengthen up. Using the TRX Suspension Training System complete as many continuous 'Surfer Roll-outs' as possible.
The exercise should be completed as follow:-

Starting Position: Simply kneel on a mat or floor so that your knees are comfortable. Hold on to the TRX handles with your palms facing your thighs.

Form: While keeping your abs and core engaged and your arms straight, slowly extend your arms out in front of you. Move as far forwards as you can before you feel your lower back moving out of good alignment and hold at that position for a brief second before returning to the starting position.

Below is a demo video:




This is an advanced workout.
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Challenge wall

  • I wanna see your vid bear
    by Skippy on 4/9/2012 10:46:00 AM

    		•

  • I have never done them on a trx band. I do roll outs with a bench bar using 25 or 45lb plates on each side. this is even harder then using the trx straps. doing them this way makes you parallel to the ground. And, syl, I can do these on my toes. if you want to see it, let me know. I'll make a vi...
    by Bear on 2/11/2012 1:50:00 AM

    		•

  • Can anyone do these standing up, with your feet roughly 1.5m behind the anchor point?
    by Sylvattica on 1/9/2012 9:08:00 PM

    		•

  • you are well clear pal, I need to get a TRX band
    by Worthster on 5/28/2011 8:09:00 AM

    		•

  • Decided I need to suffer today and this did the job.
    by AndyWeaver on 5/2/2011 11:48:00 PM

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  • or similar
    by Worthster on 4/12/2011 10:03:00 PM

    		•

  • Does it have to be with a TRX strap?
    by Gymboy30 on 4/11/2011 2:00:00 PM

    		•

  • Does it have to be with a TRX strap?
    by Gymboy30 on 4/11/2011 2:00:00 PM

    		•
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Top competitors

 go to leaderboard
  • 1 AndyWeaver
    Score: 101.00
    A lot of suffering on this one. Yoga mat helped the rug burn but still have some.

  • 2 DagobertoChapa
    Score: 60.00
    Great TRX workout!!!!

  • 3 Sylvattica
    Score: 50.00
    Love the TRX challenges - more please!

  • 4 Simon
    Score: 42.00
    Attempt 1

  • 5 WilliamScott
    Score: 38.00

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