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TRX Training: Surfer Roll-outs

TRX Training: Surfer Roll-outs

This challenge is great for the core, and in particular for surfers wanting to strengthen up. Using the TRX Suspension Training System complete as many continuous 'Surfer Roll-outs' as possible. The exercise should be completed as follow:- Starting Position: Simply kneel on a mat or floor so that your knees are comfortable. Hold on to the TRX handles with your palms facing your thighs. Form: While keeping your abs and core engaged and your arms straight, slowly extend your arms out in front...   more details

The Leaderboard

  • 1
    AndyWeaver

    AndyWeaver

    Score: 101

    A lot of suffering on this one. Yoga mat helped the rug burn but still have some.

  • 2
    DagobertoChapa

    DagobertoChapa

    Score: 60

    Great TRX workout!!!!

  • 3
    Sylvattica

    Sylvattica

    Score: 50

    Love the TRX challenges - more please!

  • 4 Simon

    Simon

    Score: 42

    Attempt 1

  • 5 WilliamScott

    WilliamScott

    Score: 38

  • 6 David Malcolm

    David Malcolm

    Score: 32

    First 25 = easy

  • 7 BradDawson

    BradDawson

    Score: 32

  • 8 jkdman81

    jkdman81

    Score: 30

  • 9 saraharrison

    saraharrison

    Score: 21

  • 10 PersonTrainer

    PersonTrainer

    Score: 15

    Didn't video this, I will add a much better score

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    marien

    Score: 0

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  • 1

    AndyWeaver

    Score: 101

    A lot of suffering on this one. Yoga mat helped the rug burn but still have some.


    Comment on this entry:

All about this challenge

Profile pic: PersonTrainer Challenge created by:
PersonTrainer

Challenge for: all

Challenge goal: increase strength

Challenge targets: core

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

This challenge is great for the core, and in particular for surfers wanting to strengthen up. Using the TRX Suspension Training System complete as many continuous 'Surfer Roll-outs' as possible.
The exercise should be completed as follow:-

Starting Position: Simply kneel on a mat or floor so that your knees are comfortable. Hold on to the TRX handles with your palms facing your thighs.

Form: While keeping your abs and core engaged and your arms straight, slowly extend your arms out in front of you. Move as far forwards as you can before you feel your lower back moving out of good alignment and hold at that position for a brief second before returning to the starting position.

Below is a demo video:




This is an advanced workout.

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Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge