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Find challenges...
Challenge wall
  • profile pic I'm not convinced by (weight+reps). Why not (weight x reps)? then your bodyweight will really get factored in
    Dinosaur 3/14/2011 7:00:00 PM
  • profile pic Kage - whats running 4 miles and eating got to do with anything???
    JohnnyHeysham 2/9/2011 11:55:00 AM
  • profile pic Any room for the true champ??
    JohnnyHeysham 2/1/2011 2:05:00 PM
  • profile pic Welcome Thom - join in the action.
    Worthster 1/31/2011 10:26:00 PM

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DIPS MONSTER (PERFECT POSTURE DEEP CHALLENGE)

DIPS MONSTER (PERFECT POSTURE DEEP CHALLENGE)

A Konkura strength challenge   find more strength challenges

About this Konkura strength challenge

Challenge created by:TeamKonkura
Profile pic: TeamKonkura

Challenge for: male and female competitors
Ability level: suitable for all competitors
Age range: any age 		Parallel bar dips.Respect it, Do it, feel it, love it, f*ck it.
The aim of the game is to do as many reps as you can with:
(1) perfect posture.
(2) controlled tempo.

*RULES*
NO swinging the knees. NO partial reps. NO using speed as momentum.
_In the negative phase(eccentric, lowering)
(1)The arms must be bent at 90 degrees. (2)The elbows must be in a straight line, parallel with the shoulders.
(3)Upper arms must be parallel to the floor
(4)The tempo (pace) must be slow and controlled.

_In the positive phase (lifting, concentric):
(1) Lift until arms are straight
(2) The tempo must be controlled.
(3) Do NOT use other body parts such as knees, to lift yourself up. NO bouncing.

*You are allowed to attach free weights to you.
*You are NOT allowed to use an assisted dip machine.
*Only parallel bar dips. NOT the bench ones.

*IMPORTANT!!!*
The score is weight (bodyweight or bodyweight+ free weight in KGS) + reps. Example: 100 kgs + 10 reps= 110 (score)
_BE HONEST about your weight (man up!!)

A score must have a video to back it up.
A score must have math addition. Example (90 kgs(bodyweight) + 20 kgs (weights) + 20 reps = 130

*Scores without videos will be removed*
*Videos with bad posture and disrespect of the rules will be removed*

This is a strict strength challenge. There are many rules but this is to make sure that competitors understand. Speedy, sh*t posture will not be accepted.
The video posted with the challenge just shows what I'm talking about. Going deep and controlled on the lowering phase and arms straight with no swinging at the lifting phase.

“Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength; mastering yourself is true power.”


Join challenge and add score  go to leaderboard

Challenge wall

  • I'm not convinced by (weight+reps). Why not (weight x reps)? then your bodyweight will really get factored in
    by Dinosaur on 3/14/2011 7:00:00 PM

    		•

  • Kage - whats running 4 miles and eating got to do with anything???
    by JohnnyHeysham on 2/9/2011 11:55:00 AM

    		•

  • Any room for the true champ??
    by JohnnyHeysham on 2/1/2011 2:05:00 PM

    		•

  • Welcome Thom - join in the action.
    by Worthster on 1/31/2011 10:26:00 PM

    		•

  • I'm new to Konkura - go easy on me guys. I saw the site on Facebook and thought I'd give it a try - I'm liking what I see!! Challenges is what i'm all about.
    by ThomVaugh on 1/31/2011 10:00:00 PM

    		•

  • i'm down...as long as it's weight adjusted.
    by Bear on 1/30/2011 11:43:00 PM

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  • Haha lets keep it up. Might need a squat and leg press competition soon :P I LOVE dips though. Dips and squats are my fav
    by Kage on 1/29/2011 8:29:00 PM

    		•

  • lol Got them second hand.My younger cousin lost weight in his late teen growth spurt and my aunt gave them to me :D Great for cold weather long distance too. Tag says Road Block Authentic Urban Wear
    by Kage on 1/29/2011 11:59:00 AM

    		•
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Top competitors

 go to leaderboard
  • 1 Kage
    Score: 200.00
    Beat my last one :P

  • 2 Bear
    Score: 152.00
    77.3kg body weight + 72.7kg free weights + 2 dips = 152

  • 3 Worthster
    Score: 100.00
    82kgs (bodyweight) + 28 reps

  • 4 AngeloBorreggine
    no score

  • 5 Centurion
    no score

Challenge photos

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