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New Year Resolution - The January Body and Mind Detox

New Year Resolution - The January Body and Mind Detox

2011 is almost upon us, what better time to get yourself in the best physical and mental health of your life?? By signing up to this one month challenge you are committing yourself to an amazing achievement. You also have a commitment to your fellow competitors to encourage and motivate them to incredible feats. Please note, this is not for the weak of mind and body, so if that's you go do something easy! If you want to change your mental and physical health, stick with me!! It is important to keep...   more details

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    Yenay

    Awaiting score

  • No. of days without consuming your 'bad' food : n/a
  • No. of days without acting on a negative thought : n/a
  • No. of days without alcohol : n/a
  • No. of days you complete 100 press-ups: n/a
  • Rate my before and after photo / video: 0  Cast your voteCast your voteCast your voteCast your voteCast your vote

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All about this challenge

Profile pic: Worthster Challenge created by:
Worthster

Challenge for: male and female competitors

Challenge goal: improve general fitness

Challenge targets: whole body

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

2011 is almost upon us, what better time to get yourself in the best physical and mental health of your life?? By signing up to this one month challenge you are committing yourself to an amazing achievement. You also have a commitment to your fellow competitors to encourage and motivate them to incredible feats. Please note, this is not for the weak of mind and body, so if that's you go do something easy! If you want to change your mental and physical health, stick with me!! It is important to keep a journal of each day of the month, recording how you feel, what you eat, what exercises you complete and, most importantly, your scores for this challenge! Obviously you will not be able to enter any scores until the start of February, but by joining this challenge you are planting the first footsteps of an epic journey. Prepare to feel great!!! Please enter regular bulletins of how you are doing on the challenge wall - and encourage your fellow challengers. NOTE: DON'T FORGET TO TAKE A PHOTO / VIDEO BEFORE AND AFTER THE MONTH, AS THIS WILL BE RATED AND FORM PART OF YOUR FINAL SCORE TOTAL.

Finally, don't forget to detox your full body - otherwise you might just end up looking like the lady in the video :) (Ed. - Sorry!)


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Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge

Entry scores

E1: No. of days without consuming your 'bad' food

E2: No. of days without acting on a negative thought

E3: No. of days without alcohol

E4: No. of days you complete 100 press-ups

E5: Rate my before and after photo / video

Challenge scores are calculated using:

Score= (E1 + E2 + E3 + E4)* (1 + E5/10)