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Wall Sit

Wall Sit

Test out the endurance of your legs with this exercise. Find a wall, slide down, and "sit" with your knees bent at a 90 degree angle for as long as you can. Be sure to film your attempt, it would be a shame if someone didn't believe your score, right?  more about this challenge...

The Leaderboard

  • 1
    Emma Johnson

    Emma Johnson

    25 mins 54.0 secs

    I can do it!

  • 2
    Strongabs569

    Strongabs569

    20 mins 2.0 secs

    Believe me?...........

  • 3
    myreha

    myreha

    12 mins 3.0 secs

  • 4 marcdelavigne

    marcdelavigne

    11 mins 5.0 secs

    t_start=0:08, t_stop=11:13 That's probably my maximum. I will not beat the 20 min of Strongabs56...

  • 5 XTrainingEquipment

    XTrainingEquipment

    8 mins 20.0 secs

  • 6 DagobertoChapa

    DagobertoChapa

    7 mins 21.0 secs

  • 7 Sylvattica

    Sylvattica

    7 mins 7.0 secs

    The result of my Miss Onatopp training... ;)

  • 8 Eli Brown

    Eli Brown

    6 mins 57.0 secs

    My coach made us do these and if anyone gave up he would add more time.

  • 9 toshy888

    toshy888

    6 mins 20.0 secs

    was shaking like crazy!!! my second attempt, MUCH BETTER BUT..... was hoping for 7 but improvemen...

  • 10 ArronReed

    ArronReed

    6 mins 16.0 secs

  • 11 nunchaku001

    nunchaku001

    5 mins 55.0 secs

  • 12 adam16660

    adam16660

    5 mins 30.0 secs

  • 13 Ridgerunner

    Ridgerunner

    5 mins 11.0 secs

  • 14 AndyWeaver

    AndyWeaver

    5 mins 10.0 secs

    Hurts, should be able to improve if I do it regularly. I should, but then gain, it hurts

  • 15 1youngmarine1

    1youngmarine1

    4 mins 32.0 secs

  • 16 Kristmas

    Kristmas

    4 mins 31.0 secs

  • 17 Bear

    Bear

    4 mins 24.0 secs

    11:11pm and I'm doing this challenge..what is wrong with me!

  • 18 Moosa

    Moosa

    4 mins 16.0 secs

    SET A GOAL & REACHED IT

  • 19 Smurf

    Smurf

    4 mins 14.0 secs

  • 20 alchemyst

    alchemyst

    4 mins 14.0 secs

    could barely last 1 minute before doing P90X

  • 21 gillouplus

    gillouplus

    4 mins 0.0 secs

  • 22 NatalieH

    NatalieH

    3 mins 44.0 secs

    Will upload vid soon, although memory ran out @ 3.27, will just have to repeat the bugger :)

  • 23 Adam

    Adam

    3 mins 35.0 secs

  • 24 dangeorge15

    dangeorge15

    3 mins 26.0 secs

    Legs started really shaking. Oh the pain!!

  • 25 BradDawson

    BradDawson

    3 mins 25.0 secs

  • 26 momona

    momona

    3 mins 24.200 secs

  • 27 bits1979

    bits1979

    3 mins 14.0 secs

    After burpee decline today, legs a bit fatigued, but no real excuse. Hoping to go better next time.

  • 28 unfit

    unfit

    3 mins 12.0 secs

  • 29 buggy19972001

    buggy19972001

    3 mins 10.0 secs

    This was after an hour long Boot camp workout.

  • 30 Mirnes78

    Mirnes78

    3 mins 5.0 secs

  • 31 MirkaKiljala

    MirkaKiljala

    3 mins 1.0 secs

  • 32 zubairb02

    zubairb02

    3 mins 0.0 secs

  • 33 Gymboy30

    Gymboy30

    2 mins 48.0 secs

    Someone get me a chair!

  • 34 ladalko

    ladalko

    2 mins 35.0 secs

  • 35 claudiahan24

    claudiahan24

    2 mins 33.0 secs

  • 36 performer

    performer

    2 mins 30.0 secs

  • 37 sorin01

    sorin01

    2 mins 30.0 secs

    the third place of those who can show the video

  • 38 liamck

    liamck

    2 mins 24.0 secs

  • 39 xine

    xine

    2 mins 22.0 secs

    I got about 52 seconds in the first time, and then the phone started ringing. I did this after cl...

  • 40 Moosa Hoosain

    Moosa Hoosain

    2 mins 20.0 secs

    slow but sure.

  • 41 bluemarvin

    bluemarvin

    2 mins 20.0 secs

    ouch!

  • 42 SquatGirl

    SquatGirl

    2 mins 15.0 secs

    Ouch!

  • 43 G07FMirza

    G07FMirza

    2 mins 15.0 secs

  • 44 GeorgeVernon

    GeorgeVernon

    2 mins 10.0 secs

    brilliant

  • 45 Zone

    Zone

    2 mins 6.0 secs

    This got hard I did it barefoot may try again with shoes on.

  • 46 David Malcolm

    David Malcolm

    2 mins 4.0 secs

  • 47 Worthster

    Worthster

    2 mins 1.0 secs

    My worst event!

  • 48 saraharrison

    saraharrison

    1 mins 59.0 secs

    Not even 2 mins

  • 49 JonHall

    JonHall

    1 mins 56.0 secs

  • 50 PhilFit

    PhilFit

    1 mins 48.0 secs

    i got freakin bored

  • 51 Mars41

    Mars41

    1 mins 41.0 secs

  • 52 TumThanasan

    TumThanasan

    1 mins 40.0 secs

    Let go!

  • 53 bodyblast

    bodyblast

    1 mins 34.0 secs

    very hard!

  • 54 csmintheknife

    csmintheknife

    1 mins 32.0 secs

  • 55 Karola

    Karola

    1 mins 30.0 secs

    It looked easy...deceptive - DAY 1 only 40 seconds Day 2 - held for a full minute...I did not kn...

  • 56 CarlyMcGuire

    CarlyMcGuire

    1 mins 24.0 secs

    Hands on knees :)

  • 57 Vicky

    Vicky

    1 mins 20.0 secs

  • 58 skalichak

    skalichak

    1 mins 12.0 secs

    this is intense i have no i dea how some one did this for 10 minutes

  • 59 oliser67

    oliser67

    1 mins 10.0 secs

  • 60 Beththebrave

    Beththebrave

    1 mins 10.0 secs

  • 61 alexpaul

    alexpaul

    1 mins 7.0 secs

    not so easy this one :))

  • 62 Exskinnybloke

    Exskinnybloke

    1 mins 5.0 secs

    Quick try.

  • 63 hungryhippogetsfit

    hungryhippogetsfit

    1 mins 4.0 secs

    Woo

  • 64 MarevanManen

    MarevanManen

    1 mins 0.0 secs

  • 65 lynwlls

    lynwlls

    0 mins 57.0 secs

  • 66 Mrivet

    Mrivet

    0 mins 42.0 secs

  • 67 ShakeyJo

    ShakeyJo

    0 mins 40.0 secs

  • 68 wepone01

    wepone01

    0 mins 40.0 secs

  • 69 jmarnold30

    jmarnold30

    0 mins 40.0 secs

  • 70 ConorBishop

    ConorBishop

    0 mins 36.0 secs

  • 71 Carau

    Carau

    0 mins 33.0 secs

  • 72 sevenladyluck

    sevenladyluck

    0 mins 32.0 secs

  • 73 DionneJones

    DionneJones

    0 mins 20.0 secs

    Day 1

  • 74 AshelyVaillancourt

    AshelyVaillancourt

    0 mins 20.0 secs

  • 75 adriannec5

    adriannec5

    Awaiting score

  • 76 alexbelle86

    alexbelle86

    Awaiting score

  • 77 anna

    anna

    Awaiting score

  • 78 Bhealthier

    Bhealthier

    Awaiting score

  • 79 Caz Bomb

    Caz Bomb

    Awaiting score

  • 80 cfchem

    cfchem

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  • 81 CLAckerson

    CLAckerson

    Awaiting score

  • 82 CourtieeJayniee

    CourtieeJayniee

    Awaiting score

  • 83 cyn804

    cyn804

    Awaiting score

  • 84 DENrowing

    DENrowing

    Awaiting score

  • 85 dillonnoonan1996

    dillonnoonan1996

    Awaiting score

  • 86 EdwinHectorJnr

    EdwinHectorJnr

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  • 87 graceak

    graceak

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  • 88 hannahjoan29

    hannahjoan29

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  • 89 iani4ka87

    iani4ka87

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  • 90 IshuPalSingh

    IshuPalSingh

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  • 91 JefferyRivers

    JefferyRivers

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  • 92 jsmor

    jsmor

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  • 93 JustineS

    JustineS

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  • 94 k.dweezer

    k.dweezer

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  • 95 kaseyjong

    kaseyjong

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  • 96 katiusha

    katiusha

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  • 97 Klaudziaaaa

    Klaudziaaaa

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  • 98 LeonaHartland

    LeonaHartland

    Awaiting score

  • 99 Makun2389

    Makun2389

    Awaiting score

  • 100 Makyo

    Makyo

    Awaiting score

Leaderboard will show a maximum of 100 entries to prevent slow loading

All about this challenge

Profile pic: nunchaku001 Challenge created by:
nunchaku001

Challenge for: all

Challenge goal: increase endurance

Challenge targets: whole body

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

Test out the endurance of your legs with this exercise. Find a wall, slide down, and "sit" with your knees bent at a 90 degree angle for as long as you can.

Be sure to film your attempt, it would be a shame if someone didn't believe your score, right?

Go to leaderboard

Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge