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Challenge wall
  • profile pic Post a video bean machine, or you go to zero!
    PersonTrainer 12/13/2011 1:50:00 PM
  • profile pic I'll post one within the next few days :D I want to make sure the form is really good, all the way through. And thanks! &Bean does need a vid. Altho with the state of his abbs on his pic, i don't doubt Lol.
    Exskinnybloke 7/22/2011 1:24:00 AM
  • profile pic Nice one exskinnybloke. Bean machine - you'll need to post a video mate
    Worthster 7/15/2011 2:49:00 PM
  • profile pic From 66 to 108 in 5 attempts. Looking to take the top spot within the next 7 days!
    Exskinnybloke 7/15/2011 12:01:00 PM

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Ins & Outs Core Strength Challenge

Ins & Outs Core Strength Challenge

A Konkura strength challenge   find more strength challenges

About this Konkura strength challenge

Challenge created by:PersonTrainer
Profile pic: PersonTrainer

Challenge for: both male and female
Ability level: suitable for all competitors
Age range: any age 		This challenge is a measure of abdominal core muscle strength. The aim is to do as many 'ins and outs' as possible without pause.

This is how the exercise is performed (description and video):

For an in and out you start seated with hands raised at your sides, knees bent with feet on the floor. Raise your feet off the ground and bring the knees in towards your chest with arms doing the same. This is the test start position. Straighten your legs out in front of you and your arms out to the sides, then back in to the chest, without the feet touching the floor. This is one complete repetition. Repeat this movement as many times as possible.



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Challenge wall

  • Post a video bean machine, or you go to zero!
    by PersonTrainer on 12/13/2011 1:50:00 PM

    		•

  • I'll post one within the next few days :D I want to make sure the form is really good, all the way through. And thanks! &Bean does need a vid. Altho with the state of his abbs on his pic, i don't doubt Lol.
    by Exskinnybloke on 7/22/2011 1:24:00 AM

    		•

  • Nice one exskinnybloke. Bean machine - you'll need to post a video mate
    by Worthster on 7/15/2011 2:49:00 PM

    		•

  • From 66 to 108 in 5 attempts. Looking to take the top spot within the next 7 days!
    by Exskinnybloke on 7/15/2011 12:01:00 PM

    		•

  • I'm terrible at these my abbs are one of my biggest weaknesses, this should spur me on, i'm gonna try hit the top 10 a.s.a.p!
    by Exskinnybloke on 7/10/2011 10:41:00 PM

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  • And a beating it has taken.......... Over to you sbaguru
    by Worthster on 5/14/2011 8:46:00 AM

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  • 110 will take some beating
    by Worthster on 4/25/2011 10:08:00 PM

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  • damn u!
    by Worthster on 3/23/2011 6:41:00 PM

    		•
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Top competitors

 go to leaderboard
  • 1 Worthster
    Score: 117.00
    From 52 to 72! And now 90! And now 117!!! I'm waiting Sbaguru.......................

  • 2 AndyWeaver
    Score: 110.00
    Nice job Worthster, but I had to take this one back, especially since you just tied my ...

  • 3 Exskinnybloke
    Score: 108.00
    After i went to stop the video, i relised it hadent started proper. Was gutted. I'll g...

  • 4 DagobertoChapa
    Score: 100.00

  • 5 Bear
    Score: 83.00
    first time trying these...so not bad.

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