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Decline Kettlebell Press (Weight Adjusted)

Decline Kettlebell Press (Weight Adjusted)

This is a new hardcore challenge designed to push your body to its maximum limits. The kettlebell must be no less than 20 kgs (44lbs), and the objective is to do as many reps as you can, lactic acid and muscle failure acts very fast on this beauty of an exercise. The heavier the weight relative to your body weight, the higher your score, but don't go too high or you won't do the reps! The bench must be fully back so that the head is only a couple of inches off the floor. The kettlebell must...   more details

The Leaderboard

  • 1
    GedMustoNumber1

    GedMustoNumber1

    Score: 10.22

    Felt much better this time round, my strength and conditioning programme is definitely working wo...

  • 2
    Gymboy30

    Gymboy30

    Score: 5.11

    20 kg kbs

  • 3
    ThomVaugh

    ThomVaugh

    Score: 3.58

    great exercise

  • 4 Pikey

    Pikey

    Awaiting score

  • 5 Worthster

    Worthster

    Awaiting score

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  • 1

    GedMustoNumber1

    Score: 10.22

    Felt much better this time round, my strength and conditioning programme is definitely working wonders...

  • Number of reps: 35
  • Kettlebell weight (each kettlebell, in kg): 20
  • Your bodyweight (kg): 68.5

  • Comment on this entry:

    GedMustoNumber1: Video being uploaded...

All about this challenge

Profile pic: GedMustoNumber1 Challenge created by:
GedMustoNumber1

Challenge for: all

Challenge goal: increase strength

Challenge targets: upper body

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

This is a new hardcore challenge designed to push your body to its maximum limits. The kettlebell must be no less than 20 kgs (44lbs), and the objective is to do as many reps as you can, lactic acid and muscle failure acts very fast on this beauty of an exercise. The heavier the weight relative to your body weight, the higher your score, but don't go too high or you won't do the reps!

The bench must be fully back so that the head is only a couple of inches off the floor. The kettlebell must come down in line with the shoulders and to near full lock at the top. The kettlebells are more of a challenge than the standard dumbbells, and should provide more resistance. Great for the biceps, chest, shoulders, upper back. It's an overall cardio blaster which will add an extra dimension to your upper body workouts.


Go to leaderboard

Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge

Entry scores

E1: Number of reps

E2: Kettlebell weight (each kettlebell, in kg)

E3: Your bodyweight (kg)

Challenge scores are calculated using:

Score= E1 * ( E2/E3)