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Speed Punch Challenge

Speed Punch Challenge

Either with a punchbag or just in the air, how many punches can you throw in a minute? You don't need to do perfect jabs, but at least some arm extension is needed  more about this challenge...

The Leaderboard

  • 1
    RobertDuchi

    RobertDuchi

    Score: 318

    Posting video of 318 punches on a double end bag wearing 8 oz gloves

  • 2
    groundhog

    groundhog

    Score: 260

  • 3
    Dinosaur

    Dinosaur

    Score: 257

    Not sure how accurate the guys counting were, as my fists were a blur!

  • 4 marien

    marien

    Score: 256

    soon video

  • 5 Hightower

    Hightower

    Score: 252

    first attempt ruled out for lack of power, so was shattered on second go

  • 6 Worthster

    Worthster

    Score: 247

    I had to slow that down to count!

  • 7 SgtHardman

    SgtHardman

    Score: 242

    Bang bang

  • 8 SteveC

    SteveC

    Score: 241

  • 9 Bader

    Bader

    Score: 225

  • 10 BradDawson

    BradDawson

    Score: 205

    Approx!

  • 11 lynwlls

    lynwlls

    Score: 202

    One minute is more difficult than you'd think; my left hand got a bit confused occasionally (he h...

  • 12 NYMike

    NYMike

    Score: 171

  • 13 jessicaP

    jessicaP

    Score: 159

  • 14 JohnW

    JohnW

    Score: 146

  • 15 markH

    markH

    Score: 141

    That hurts a surprising amount

  • 16 BigTom

    BigTom

    Score: 136

    probably hit it a bit too hard for speed

  • 17 ladalko

    ladalko

    Score: 125

  • 18 JenMitchell

    JenMitchell

    Score: 108

  • 19 andyh

    andyh

    Awaiting score

  • 20 AngeloBorreggine

    AngeloBorreggine

    Awaiting score

  • 21 crazyeight

    crazyeight

    Awaiting score

  • 22 Gloves Boxing Gym

    Gloves Boxing Gym

    Awaiting score

  • 23 Jus3169

    Jus3169

    Awaiting score

  • 24 Kage

    Kage

    Awaiting score

  • 25 noar

    noar

    Awaiting score

  • 26 PersonTrainer

    PersonTrainer

    Awaiting score

  • 27 speedy

    speedy

    Awaiting score

  • 28 TumThanasan

    TumThanasan

    Awaiting score

  • 29 tyciol

    tyciol

    Awaiting score

  • 30 YvonneKit

    YvonneKit

    Awaiting score

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  • 1

    RobertDuchi

    Score: 318

    Posting video of 318 punches on a double end bag wearing 8 oz gloves


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All about this challenge

Profile pic: Dinosaur Challenge created by:
Dinosaur

Challenge for: all

Challenge goal: increase speed

Challenge targets: arms

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

Either with a punchbag or just in the air, how many punches can you throw in a minute?

You don't need to do perfect jabs, but at least some arm extension is needed

Go to leaderboard

Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge