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Challenge wall
  • profile pic Here here
    BradDawson 8/6/2010 10:27:00 AM
  • profile pic Hardman and Workout - sort it out over a challenge. That's the theme of this site - isn't it??
    PersonTrainer 8/5/2010 9:08:00 PM
  • profile pic led unconscious more like
    SgtHardman 8/5/2010 6:31:00 PM
  • profile pic 30 minutes - anytime fatboy. I'd be sat bored for 29 of them.
    Mr Workout 8/4/2010 4:05:00 PM

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Speed Punch Challenge

Speed Punch Challenge

A Konkura boxing challenge   find more boxing challenges

Either with a punchbag or just in the air, how many punches can you throw in a minute? You don't need to do perfect jabs, but at least some arm extension is needed

About this Konkura boxing challenge

Challenge created by:Dinosaur
Profile pic: Dinosaur

Challenge for: all
Ability level: suitable for all competitors
Age range: any age 		Either with a punchbag or just in the air, how many punches can you throw in a minute?

You don't need to do perfect jabs, but at least some arm extension is needed
Join challenge and add score  go to leaderboard

Challenge wall

  • Here here
    by BradDawson on 8/6/2010 10:27:00 AM

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  • Hardman and Workout - sort it out over a challenge. That's the theme of this site - isn't it??
    by PersonTrainer on 8/5/2010 9:08:00 PM

    		•

  • led unconscious more like
    by SgtHardman on 8/5/2010 6:31:00 PM

    		•

  • 30 minutes - anytime fatboy. I'd be sat bored for 29 of them.
    by Mr Workout on 8/4/2010 4:05:00 PM

    		•

  • Now now boys
    by BradDawson on 8/4/2010 3:55:00 PM

    		•

  • I'd like to have 30 minutes in solitary with you!
    by SgtHardman on 8/4/2010 11:30:00 AM

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  • I bet you are used to silence - all that time you spent in solitary for being a naughty little soldier
    by Mr Workout on 8/4/2010 10:35:00 AM

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  • Haha - if silence is what it takes to banish you then silence it is..... What, did I hear something - no just complete silence - magic
    by SgtHardman on 8/4/2010 10:28:00 AM

    		•
post new wall message

Top competitors

 go to leaderboard
  • 1 groundhog
    Score: 260.00

  • 2 Dinosaur
    Score: 257.00
    Not sure how accurate the guys counting were, as my fists were a blur!

  • 3 Hightower
    Score: 252.00
    first attempt ruled out for lack of power, so was shattered on second go

  • 4 Worthster
    Score: 247.00
    I had to slow that down to count!

  • 5 SgtHardman
    Score: 242.00
    Bang bang

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