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Find challenges...
Challenge wall
  • profile pic Just trying to make sure I was certain about the rules of the challenge.
    ThomasHarris 6/6/2011 8:06:00 PM
  • profile pic The weight of the bar needs to be accounted for; good spot tom
    Mr Workout 6/2/2011 9:15:00 PM
  • profile pic Persontrainer - make it weight adjusted?
    Worthster 5/28/2011 1:09:00 PM
  • profile pic I'm confused about something, does the bar need to be an Olympic style bar? Because I train at home, and don't have access to one. It'll make a HUGE difference in the weight used for this. 20 kilos on an Olympic bar is a heck of a lot heavier than that same 20 on a 10 kilo bar (similar to the one I have.) I just need clarification before I post. I don't want to cheat anyone out of a place on the leaderboard, just because I had a lighter bar. Thanks, Tom
    ThomasHarris 5/20/2011 5:56:00 AM

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Benchpress Oblivion Workout

Benchpress Oblivion Workout

About this challenge

Challenge created by:PersonTrainer
Profile pic: PersonTrainer

Challenge for: all
Ability level: intermediate fitness/ability
Age range: 14 to 100 years of age 		'Benchpress Oblivion' is the ultimate benchpressing challenge.
Load 10kg onto each side of your barbell. Starting with a narrow grip, where your thumbs are touching, complete 6 benchpresses. Without pause adjust your grip to a standard shoulder width grip and blast out another 6 reps. Finally adjust to the widest grip poassible and complete a further 6 reps. Then return to narrow grip and start again. The aim is to do as many continuous reps without pause.

6 narrow grip benchpresses,
followed by
6 shoulder width benchpresses,
followed by
6 wide grip benchpresses
follwed by
6 narrow grip benchpresses
and so on.................

Rcord the total number of reps completed. The comeptitor with the maximum number of continuous reps wins.

THIS IS A WEIGHT ADJUSTED CHALLENGE, SO THE LIGHTER YOU WEIGH THE MORE YOUR REPS COUNT!
Join challenge and add score  go to leaderboard

Challenge Events

  • E1: No. of continuous benchpresses (10kgs each side)

  • E2: Weight of competitor in kilograms

Challenge scores are calculated using:

Score= E1 * 75/E2

Challenge wall

  • Just trying to make sure I was certain about the rules of the challenge.
    by ThomasHarris on 6/6/2011 8:06:00 PM

    		•

  • The weight of the bar needs to be accounted for; good spot tom
    by Mr Workout on 6/2/2011 9:15:00 PM

    		•

  • Persontrainer - make it weight adjusted?
    by Worthster on 5/28/2011 1:09:00 PM

    		•

  • I'm confused about something, does the bar need to be an Olympic style bar? Because I train at home, and don't have access to one. It'll make a HUGE difference in the weight used for this. 20 kilos on an Olympic bar is a heck of a lot heavier than that same 20 on a 10 kilo bar (similar to the one I...
    by ThomasHarris on 5/20/2011 5:56:00 AM

    		•
post new wall message

Top competitors

 go to leaderboard
  • 1 PersonTrainer
    Score: 22.59
    Came unstuck on the 5th set

  • 2 WilliamScott
    Score: 19.15
    Fatigue kicked in

  • 3 Adam
    no score

  • 4 AngeloBorreggine
    no score

  • 5 GreekGod
    no score

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