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500m rowing machine sprint

500m rowing machine sprint

Simple - a 500m sprint on the Concept II rowing machine, any fan setting, to see how fast you are. Oh yeah, it's weight corrected, so your time will be adjusted to give you a lower score the lighter you are! This one hurts - it's just long enough to get the lactic acid really building up  more about this challenge...

The Leaderboard

  • 1
    Turtles Yo

    Turtles Yo

    1 mins 19.637 secs

  • 2
    mattk

    mattk

    1 mins 19.849 secs

  • 3
    madmerchant

    madmerchant

    1 mins 20.445 secs

  • 4 souldaddy

    souldaddy

    1 mins 22.214 secs

  • 5 tatman65

    tatman65

    1 mins 22.372 secs

  • 6 ToddCrossFitGrit

    ToddCrossFitGrit

    1 mins 22.622 secs

  • 7 CorneKruger

    CorneKruger

    1 mins 22.816 secs

  • 8 toshy888

    toshy888

    1 mins 22.952 secs

    this better be a good score, i had a puke after this challenge

  • 9 harrisonboll

    harrisonboll

    1 mins 23.444 secs

  • 10 JonHall

    JonHall

    1 mins 23.642 secs

  • 11 joeclark

    joeclark

    1 mins 23.670 secs

  • 12 moley0512

    moley0512

    1 mins 23.978 secs

  • 13 DENrowing

    DENrowing

    1 mins 24.451 secs

  • 14 sub7rowbot

    sub7rowbot

    1 mins 24.708 secs

  • 15 billysmithalar

    billysmithalar

    1 mins 25.026 secs

    could... not... breath.

  • 16 AndrewCole

    AndrewCole

    1 mins 25.846 secs

  • 17 DagobertoChapa

    DagobertoChapa

    1 mins 26.121 secs

  • 18 rowsteady

    rowsteady

    1 mins 26.511 secs

  • 19 bushaes

    bushaes

    1 mins 26.562 secs

  • 20 liamck

    liamck

    1 mins 27.009 secs

  • 21 Kylelevins

    Kylelevins

    1 mins 27.573 secs

  • 22 DavidCockburn

    DavidCockburn

    1 mins 28.390 secs

  • 23 jd542

    jd542

    1 mins 28.409 secs

  • 24 HariLehal

    HariLehal

    1 mins 29.232 secs

  • 25 AndyWeaver

    AndyWeaver

    1 mins 30.346 secs

    Another Micro improvement.

  • 26 Ahmed

    Ahmed

    1 mins 30.409 secs

  • 27 Dinosaur

    Dinosaur

    1 mins 30.761 secs

    I can't believe that hurt so much. I normally do long distances on the ergo, so I'm used to pain...

  • 28 Hellvetta

    Hellvetta

    1 mins 30.905 secs

  • 29 Awinningway

    Awinningway

    1 mins 32.143 secs

    I am a competitive indoor rower at 500m and 2k distance. I am a 2 x silver medalist in 500m ligh...

  • 30 rp11

    rp11

    1 mins 32.405 secs

  • 31 Matt kendell

    Matt kendell

    1 mins 32.567 secs

    1st ever attempt

  • 32 Roddster

    Roddster

    1 mins 32.819 secs

    First time I've done this in 6years I reckon. Been enjoying the rowing machine in the last month ...

  • 33 ChelseyGlatz

    ChelseyGlatz

    1 mins 33.192 secs

    Fastest on my relay!

  • 34 rsnapper

    rsnapper

    1 mins 33.314 secs

  • 35 m500308

    m500308

    1 mins 33.482 secs

  • 36 mky666

    mky666

    1 mins 34.239 secs

  • 37 Bear

    Bear

    1 mins 35.023 secs

    tried it after my workout. Will def. do this again first.

  • 38 ChrisStones

    ChrisStones

    1 mins 36.526 secs

  • 39 tomlitch

    tomlitch

    1 mins 36.631 secs

  • 40 Questionable

    Questionable

    1 mins 37.338 secs

  • 41 imaharpy

    imaharpy

    1 mins 38.220 secs

  • 42 LottieJohnstone

    LottieJohnstone

    1 mins 38.220 secs

  • 43 jammyy

    jammyy

    1 mins 39.624 secs

  • 44 james__barlow

    james__barlow

    1 mins 39.642 secs

  • 45 skalichak

    skalichak

    1 mins 40.096 secs

    this was def exhausting,,, if ur not use to rowing

  • 46 aztom

    aztom

    1 mins 40.452 secs

  • 47 tazza

    tazza

    1 mins 40.707 secs

  • 48 jan louis

    jan louis

    1 mins 41.926 secs

  • 49 xebecer

    xebecer

    1 mins 42.699 secs

  • 50 a1359

    a1359

    1 mins 43.811 secs

  • 51 NatalieH

    NatalieH

    1 mins 44.398 secs

    Will smash this soon! :)

  • 52 jammy

    jammy

    1 mins 49.587 secs

  • 53 Megara384

    Megara384

    1 mins 49.876 secs

  • 54 momona

    momona

    1 mins 51.211 secs

    1:46.8 - getting faster.

  • 55 GPK1

    GPK1

    2 mins 0.651 secs

  • 56 dragonfly1111

    dragonfly1111

    2 mins 0.727 secs

  • 57 HeddleIseultMunday

    HeddleIseultMunday

    2 mins 1.778 secs

    I dont know if anyone else has this problem but I find that because Im quite small when I try to ...

  • 58 Ryan Astbury

    Ryan Astbury

    2 mins 2.212 secs

  • 59 performer

    performer

    2 mins 2.266 secs

  • 60 sparky131262

    sparky131262

    2 mins 4.274 secs

  • 61 CarlyMcGuire

    CarlyMcGuire

    2 mins 6.323 secs

    I'm going to try this again for sure.

  • 62 PeeCee

    PeeCee

    2 mins 6.744 secs

  • 63 TumThanasan

    TumThanasan

    2 mins 26.614 secs

    the 1st Attempt

  • 64 RowingRox

    RowingRox

    2 mins 38.413 secs

  • 65 AngeloBorreggine

    AngeloBorreggine

    Awaiting score

  • 66 bigstevo83

    bigstevo83

    Awaiting score

  • 67 codyf731ktm

    codyf731ktm

    Awaiting score

  • 68 debjames

    debjames

    Awaiting score

  • 69 EmmaSch

    EmmaSch

    Awaiting score

  • 70 FitFreak

    FitFreak

    Awaiting score

  • 71 Mcjibly

    Mcjibly

    Awaiting score

  • 72 omoplata1981

    omoplata1981

    Awaiting score

  • 73 orlysat87

    orlysat87

    Awaiting score

  • 74 Toddanthonydirect

    Toddanthonydirect

    Awaiting score

  • 75 tyciol

    tyciol

    Awaiting score

  • 76 YvonneKit

    YvonneKit

    Awaiting score

Leaderboard will show a maximum of 100 entries to prevent slow loading

  • 1

    Turtles Yo

    1 mins 19.637 secs

  • Time to complete 500m: 1:23
  • Your weight in kgs: 83

  • Comment on this entry:

All about this challenge

Profile pic: Dinosaur Challenge created by:
Dinosaur

Challenge for: all

Challenge goal: improve general fitness

Challenge targets: whole body

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

Simple - a 500m sprint on the Concept II rowing machine, any fan setting, to see how fast you are.

Oh yeah, it's weight corrected, so your time will be adjusted to give you a lower score the lighter you are!

This one hurts - it's just long enough to get the lactic acid really building up

Go to leaderboard

Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge

Entry scores

E1: Time to complete 500m

E2: Your weight in kgs

Challenge scores are calculated using:

Score= E1*(E2/100)^0.222