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Challenge wall
  • profile pic Can someone clarify: placing the weight on the bar makes it heavier than your bodyweight because of bar weight? I weigh 250 and I'm in either way but am having video problems...
    Jpanyko 2/27/2012 3:58:00 AM
  • profile pic love this challenge
    David Malcolm 9/29/2011 6:14:00 AM
  • profile pic Seams a bloody awesome challenge, i'm up for this one guys.
    Exskinnybloke 8/19/2011 3:54:00 PM
  • profile pic Thanks PersonTrainer. I train like this already. Found out I have 2 tears in my meniscus and a mild ACL sprain, so when I get the thumbs up to lift again (surgery or not), I will do this and I will set my goal at over 20 min.
    Bear 8/14/2011 10:08:00 PM

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squat & deadlift

squat & deadlift

A Konkura gym challenge   find more gym challenges

About this Konkura gym challenge

Challenge created by:cmbfitness
Profile pic: cmbfitness

Challenge for: all
Ability level: suitable for all competitors
Age range: 18 to 60 years of age 		weigh your self then place that weight on a smith machine do the same with a olympic bar infront of the smith machine,
now follow this
1st min one rep on a squat and dead lift
2nd min 2 reps on each
3rd min 3 reps on each
4th min 4 reps on each
go until you run out of time or gas out
the remainder of the time in each min is your rest this will get less as the reps get more
Join challenge and add score  go to leaderboard

Challenge wall

  • Can someone clarify: placing the weight on the bar makes it heavier than your bodyweight because of bar weight? I weigh 250 and I'm in either way but am having video problems...
    by Jpanyko on 2/27/2012 3:58:00 AM

    		•

  • love this challenge
    by David Malcolm on 9/29/2011 6:14:00 AM

    		•

  • Seams a bloody awesome challenge, i'm up for this one guys.
    by Exskinnybloke on 8/19/2011 3:54:00 PM

    		•

  • Thanks PersonTrainer. I train like this already. Found out I have 2 tears in my meniscus and a mild ACL sprain, so when I get the thumbs up to lift again (surgery or not), I will do this and I will set my goal at over 20 min.
    by Bear on 8/14/2011 10:08:00 PM

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  • Seeing what Bear has done on the other challenges, 15 minutes is doable!
    by PersonTrainer on 8/14/2011 7:44:00 PM

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  • 100kgs, got 2 b pleased with 9 minutes on that CMB. Bear - 15 minutes??
    by Gymboy30 on 8/12/2011 6:06:00 PM

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  • mr workout thats correct you put your own weight on the bar so i put 100kg on the smith and free bar then deadlift and squat iv got to 9mins
    by cmbfitness on 8/12/2011 10:23:00 AM

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  • Once I knee heals up, I will give this one a go. From what I have done before, I believe I can def. get over 15 min. mark.
    by Bear on 8/11/2011 6:34:00 PM

    		•
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Top competitors

 go to leaderboard
  • 1 cmbfitness
    Score: 9 mins, 0.0 secs

  • 2 PersonTrainer
    Score: 8 mins, 0.0 secs
    Bodyweight on barbell as per challenge

  • 3 PhilFit
    Score: 7 mins, 32.0 secs
    Stopped at this time.

  • 4 Gymboy30
    Score: 7 mins, 0.0 secs
    I've got more in me - 10 minutes I reckon.

  • 5 Skippy
    Score: 7 mins, 0.0 secs
    I weigh almost 200 pounds; stopped after completing the 6 reps of each, right on the 7 ...

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