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squat & deadlift

squat & deadlift

weigh your self then place that weight on a smith machine do the same with a olympic bar infront of the smith machine, now follow this 1st min one rep on a squat and dead lift 2nd min 2 reps on each 3rd min 3 reps on each 4th min 4 reps on each go until you run out of time or gas out the remainder of the time in each min is your rest this will get less as the reps get more  more about this challenge...

The Leaderboard

  • 1
    cmbfitness

    cmbfitness

    9 mins 0.0 secs

  • 2
    PersonTrainer

    PersonTrainer

    8 mins 0.0 secs

    Bodyweight on barbell as per challenge

  • 3
    StephenChapman

    StephenChapman

    8 mins 0.0 secs

  • 4 PhilFit

    PhilFit

    7 mins 32.0 secs

    Stopped at this time.

  • 5 Gymboy30

    Gymboy30

    7 mins 0.0 secs

    I've got more in me - 10 minutes I reckon.

  • 6 Skippy

    Skippy

    7 mins 0.0 secs

    I weigh almost 200 pounds; stopped after completing the 6 reps of each, right on the 7 min mark.

  • 7 AndyWeaver

    AndyWeaver

    7 mins 0.0 secs

    Got through 5 and 5 reps of squat before I had to rack.

  • 8 WilliamScott

    WilliamScott

    6 mins 0.0 secs

    weight was 90

  • 9 BradDawson

    BradDawson

    4 mins 40.0 secs

    Tried this at the gym this morning. harder than it sounds - got to the 5th minute doing sets of 5...

  • 10 David Malcolm

    David Malcolm

    Awaiting score

  • 11 Exskinnybloke

    Exskinnybloke

    Awaiting score

  • 12 marien

    marien

    Awaiting score

  • 13 Mr Workout

    Mr Workout

    Awaiting score

  • 14 Simon

    Simon

    Awaiting score

  • 15 Worthster

    Worthster

    Awaiting score

Leaderboard will show a maximum of 100 entries to prevent slow loading

All about this challenge

Profile pic: cmbfitness Challenge created by:
cmbfitness

Challenge for: all

Challenge goal: increase strength

Challenge targets: whole body

Level: suitable for all competitors

Age: 18 to 60 years of age

Here's what you need to do to take part:

weigh your self then place that weight on a smith machine do the same with a olympic bar infront of the smith machine,
now follow this
1st min one rep on a squat and dead lift
2nd min 2 reps on each
3rd min 3 reps on each
4th min 4 reps on each
go until you run out of time or gas out
the remainder of the time in each min is your rest this will get less as the reps get more

Go to leaderboard

Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge