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The Dip King

The Dip King

Are you "King of the Dips?" Now's the time to prove it. Get on your dipping bar and do as many as you can. The count stops once you pause for more than 5 seconds or come off the bar. Could you be the biggest dipper?  more about this challenge...

The Leaderboard

  • 1
    russellbeatyou

    russellbeatyou

    Score: 88

  • 2
    CdoSol

    CdoSol

    Score: 72

    being using a weight belt to push up my RM, vids of me training on youtube - BritCdofitness

  • 3
    stevie

    stevie

    Score: 63

    Just a warm up!

  • 4 ArronReed

    ArronReed

    Score: 54

  • 5 Bear

    Bear

    Score: 53

    slipped off bar..hands too sweaty.

  • 6 cotoncub

    cotoncub

    Score: 51

    didn't think the challenge would be the difficult haha. lo and behold once i hit 40 my triceps a...

  • 7 ironaddict

    ironaddict

    Score: 50

  • 8 Misko

    Misko

    Score: 45

    Did them at fullest range of motion as my shoulders could endure. Thanks!

  • 9 Exskinnybloke

    Exskinnybloke

    Score: 39

    39! Need to retrain to be able to go for the full minute, went for about 44 seconds.

  • 10 JackSmith

    JackSmith

    Score: 37

  • 11 ladalko

    ladalko

    Score: 35

  • 12 JamieWyatt

    JamieWyatt

    Score: 33

  • 13 Worthster

    Worthster

    Score: 32

    29 last year, i'll post a better score soon (if anyone beats me!). - Apologies for the video titl...

  • 14 RichKahle

    RichKahle

    Score: 31

    Not bad for a 280# fat kid...

  • 15 MarkRMorgan

    MarkRMorgan

    Score: 30

  • 16 Csmeredith

    Csmeredith

    Score: 30

    Just knocked out 30 this morning, trying to establish camera angles and that sort of thing at the...

  • 17 toshy888

    toshy888

    Score: 26

    well rest and decided to just pump out as many as i could quickly this time, got more than twice ...

  • 18 DagobertoChapa

    DagobertoChapa

    Score: 25

  • 19 Mr Workout

    Mr Workout

    Score: 25

    Dipped really low

  • 20 AndyWeaver

    AndyWeaver

    Score: 22

    Not good at dips but just started crossfit, hope to improve a lot in a month

  • 21 Martin24

    Martin24

    Score: 22

    Video to follow

  • 22 adam.trybus

    adam.trybus

    Score: 20

    I think I can build it up to 25+ soon.

  • 23 Glen V

    Glen V

    Score: 20

    Shoulders dipped below the parallel of the elbow, unlike the partial rep fanboys that inhabit thi...

  • 24 Moosa

    Moosa

    Score: 15

    4 months ago i couldn't do 1 proper dip.

  • 25 Dinosaur

    Dinosaur

    Score: 13

    I know, I know - I have to dip lower

  • 26 Mirnes78

    Mirnes78

    Score: 11

  • 27 Sylvattica

    Sylvattica

    Score: 10

    Could do more... (I did 3x10 weighted dips (5Kg) when I used to train at a gym.)

  • 28 Moosa Hoosain

    Moosa Hoosain

    Score: 10

  • 29 JenMitchell

    JenMitchell

    Score: 6

    6 is not too bad

  • 30 momona

    momona

    Score: 0

  • 31 Bina

    Bina

    Awaiting score

  • 32 briant97

    briant97

    Awaiting score

  • 33 bryan.gervais

    bryan.gervais

    Awaiting score

  • 34 caffrey

    caffrey

    Awaiting score

  • 35 FAZZ

    FAZZ

    Awaiting score

  • 36 Kage

    Kage

    Awaiting score

  • 37 marien

    marien

    Awaiting score

  • 38 saran1464

    saran1464

    Awaiting score

  • 39 Smurf

    Smurf

    Awaiting score

  • 40 StevenMcKinney

    StevenMcKinney

    Awaiting score

  • 41 ThomVaugh

    ThomVaugh

    Awaiting score

  • 42 tyciol

    tyciol

    Awaiting score

Leaderboard will show a maximum of 100 entries to prevent slow loading

All about this challenge

Profile pic: Worthster Challenge created by:
Worthster

Challenge for: all

Challenge goal: increase strength

Challenge targets: upper body

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

Are you "King of the Dips?" Now's the time to prove it. Get on your dipping bar and do as many as you can. The count stops once you pause for more than 5 seconds or come off the bar. Could you be the biggest dipper?

Go to leaderboard

Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge