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Sit-ups & Running

Sit-ups & Running

4 rounds for time of: 50 Sit-ups Run 400 meters Full range of motion for the Sit-ups is shoulder blade touches the floor on the way down, and the shoulders touch the knees on the way up. You can swing your arms on the way up; the goal is the fastest time, and a faster time means a higher power output.   more about this challenge...

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  • 1
    lynwlls

    lynwlls

    33 mins 47.0 secs

    started slowing down w/ sit-ups near end ... good 1st try!

  • 2
    CrossFit Aftermath

    CrossFit Aftermath

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    Olivia33

    Olivia33

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  • 4 PersonTrainer

    PersonTrainer

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    Rullian Ferreira

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  • 1

    lynwlls

    33 mins 47.0 secs

    started slowing down w/ sit-ups near end ... good 1st try!


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All about this challenge

Profile pic: CrossFit Aftermath Challenge created by:
CrossFit Aftermath

Challenge for: all

Challenge goal: improve general fitness

Challenge targets: whole body

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

4 rounds for time of:
50 Sit-ups
Run 400 meters

Full range of motion for the Sit-ups is shoulder blade touches the floor on the way down, and the shoulders touch the knees on the way up. You can swing your arms on the way up; the goal is the fastest time, and a faster time means a higher power output.

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Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge