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Challenge wall
  • profile pic Just less than 1.5 seconds per rep.....easy
    headstandbex 8/18/2011 5:11:00 PM
  • profile pic It was absolutely true. Sorry I do not have video and I am traveling this week. When I get back into my gym, I will have my trainer post a video :)
    kateob1 5/3/2011 12:56:00 PM
  • profile pic It was absolutely true. Sorry I do not have video and I am traveling this week. When I get back into my gym, I will have my trainer post a video :)
    kateob1 5/3/2011 12:56:00 PM
  • profile pic not true :)
    saraharrison 4/25/2011 9:59:00 PM

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Female Bootcamp: Women only challenge

Female Bootcamp: Women only challenge

A Konkura general fitness challenge   find more general fitness challenges

About this Konkura general fitness challenge

Challenge created by:JenMitchell
Profile pic: JenMitchell

Challenge for: female
Ability level: suitable for all competitors
Age range: any age 		This is a women only challenge,the guys have got enough of there own!

Simply watch this video to learn how to complete each exercise:




Once you know the exercises your challenge is to complete the following, one after another, in the quickest time:

20 PUSH-UPS
20 JUMPING JACKS
20 LUNGE WITH TWIST (10 TO EACH SIDE)
20 SEAL JUMPS
20 BICYCLE CRUNCHIES (10 EACH SIDE)
20 STATIONARY LATERIAL LUNGES (10 EACH SIDE)
20 CHAIR DIPS
20 CROSS OVER FLINGS
20 CHAIR SQUATS

The contestant with the fastest time wins - submit a video of your attempt. Keep good form as in the demo video. Good luck.



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Challenge wall

  • Just less than 1.5 seconds per rep.....easy
    by headstandbex on 8/18/2011 5:11:00 PM

    		•

  • It was absolutely true. Sorry I do not have video and I am traveling this week. When I get back into my gym, I will have my trainer post a video :)
    by kateob1 on 5/3/2011 12:56:00 PM

    		•

  • It was absolutely true. Sorry I do not have video and I am traveling this week. When I get back into my gym, I will have my trainer post a video :)
    by kateob1 on 5/3/2011 12:56:00 PM

    		•

  • not true :)
    by saraharrison on 4/25/2011 9:59:00 PM

    		•

  • I'm not sure Kateb1 and throwtoy's scores are true - 180 reps that quickly
    by Jenny on 4/23/2011 11:14:00 AM

    		•

  • Thats 180 reps!
    by JenMitchell on 2/5/2011 8:52:00 PM

    		•
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Top competitors

 go to leaderboard
  • 1 headstandbex
    Score: 3 mins, 58.0 secs
    wasted a few seconds looking at list for the next exercise......

  • 2 kateob1
    Score: 4 mins, 10.0 secs

  • 3 Glamma4
    Score: 4 mins, 33.0 secs
    I have a video but have not learned how to edit yet. :-( good warm up challenge. I did...

  • 4 throwtoy
    Score: 6 mins, 8.0 secs

  • 5 JenMitchell
    no score

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