Konkura - Challenge yourself to get fitter, faster, stronger, better.

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  • 1 AndyWeaver

    score: 5 mins 7.0 secs

    by AndyWeaver

    Good improvement, final day of 30 day plank challenge.

  • 2 Worthster

    score: 4 mins 46.0 secs

    by Worthster

    New score, beat my previous best by over a minute! - (Haven't done this for a while but figured ...

  • 3 TumThanasan

    score: 3 mins 45.0 secs

    by TumThanasan

  • 4 David Malcolm

    score: 2 mins 48.0 secs

    by David Malcolm

    thought it was longer than that haha

  • 5 toshy888

    score: 2 mins 45.0 secs

    by toshy888

    i did this a while ago but reccon i can easily do much much more

  • 6 WilliamScott

    score: 2 mins 15.0 secs

    by WilliamScott

    first attempt, better to come.

  • 7 powafade

    score: 1 mins 3.0 secs

    by powafade

    1st attempt

  • 8 fionacleland

    Awaiting score

    by fionacleland

  • 9 marien

    Awaiting score

    by marien

  • 10 momona

    Awaiting score

    by momona

  • 11 Proludic

    Awaiting score

    by Proludic

  • 1


    score: 5 mins 7.0 secs

    Good improvement, final day of 30 day plank challenge.

    Comment on this entry

About this challenge

Profile pic: Proludic Challenge created by:

Challenge for: all

Challenge goal: increase strength

Challenge targets: core

Level: suitable for all competitors

Age: any age

What does this challenge involve?

Former javelin World Record Holder Steve Backley OBE and Proludic the play and sports area specialists have teamed up with Konkura to create a new plank challenge with a prize!

The challenge itself is simple - get in the plank position and hold it for as long as possible. Watch the video below to see Steve demonstrate the plank.

Once 100 people have entered the challenge and posted a video, one lucky competitor will be picked at random to win £50 of JD Sports vouchers (only UK-based competitors are eligible for the prize we're afraid).

Please send a friend request to our Proludic account and we'll let you know when more Steve Backley and Roger Black Proludic challenges are posted!

Proludic Ltd, playground design specialist, are working with Olympians Steve Backley and Roger Black to promote an active lifestyle and engage people in outdoor fitness. The aim is to bridge the gap between play and social fitness by encouraging people to enjoy regular exercise. To find out more, visit www.proludic.co.uk/socialfitness

What are you waiting for? Get involved!

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