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Proludic Sports Legacy Zone: The Plank Challenge

Former javelin World Record Holder Steve Backley OBE and Proludic the play and sports area specialists have teamed up with Konkura to create a new plank challenge with a prize! The challenge itself is simple - get in the plank position and hold it for as long as possible. Watch the video below to see Steve demonstrate the plank. Once 100 people have entered the challenge and posted a video, one lucky competitor will be picked at random to win £50 of JD Sports vouchers (only UK-based competitors...   more details

The Leaderboard

  • 1
    AndyWeaver

    AndyWeaver

    5 mins 7.0 secs

    Good improvement, final day of 30 day plank challenge.

  • 2
    Worthster

    Worthster

    4 mins 46.0 secs

    New score, beat my previous best by over a minute! - (Haven't done this for a while but figured ...

  • 3
    TumThanasan

    TumThanasan

    3 mins 45.0 secs

  • 4 David Malcolm

    David Malcolm

    2 mins 48.0 secs

    thought it was longer than that haha

  • 5 toshy888

    toshy888

    2 mins 45.0 secs

    i did this a while ago but reccon i can easily do much much more

  • 6 WilliamScott

    WilliamScott

    2 mins 15.0 secs

    first attempt, better to come.

  • 7 powafade

    powafade

    1 mins 3.0 secs

    1st attempt

  • 8 fionacleland

    fionacleland

    Awaiting score

  • 9 marien

    marien

    Awaiting score

  • 10 momona

    momona

    Awaiting score

  • 11 Proludic

    Proludic

    Awaiting score

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  • 1

    AndyWeaver

    5 mins 7.0 secs

    Good improvement, final day of 30 day plank challenge.

    Comment on this entry

All about this challenge

Profile pic: Proludic Challenge created by:
Proludic

Challenge for: all

Challenge goal: increase strength

Challenge targets: core

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

Former javelin World Record Holder Steve Backley OBE and Proludic the play and sports area specialists have teamed up with Konkura to create a new plank challenge with a prize!

The challenge itself is simple - get in the plank position and hold it for as long as possible. Watch the video below to see Steve demonstrate the plank.

Once 100 people have entered the challenge and posted a video, one lucky competitor will be picked at random to win £50 of JD Sports vouchers (only UK-based competitors are eligible for the prize we're afraid).

Please send a friend request to our Proludic account and we'll let you know when more Steve Backley and Roger Black Proludic challenges are posted!

Proludic Ltd, playground design specialist, are working with Olympians Steve Backley and Roger Black to promote an active lifestyle and engage people in outdoor fitness. The aim is to bridge the gap between play and social fitness by encouraging people to enjoy regular exercise. To find out more, visit www.proludic.co.uk/socialfitness

What are you waiting for? Get involved!


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Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge