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Super Legs Challenge

Super Legs Challenge

***All movements are strictly BW*** The challenge is to see how quickly you can perform five rounds of the above mixed leg complex with a rep range as follows: 20x BW Squats 20x BW Alternating Lunges (20 total reps) 20x BW Alternating Split Squat Jumps (20 total reps) 10x BW Squat Jumps Note: Because this challenge is about speed, you don't have to go all the way down to the floor on the lunges and split squat jumps — just most of the way. If you're not a math whiz, five rounds...   more details

The Leaderboard

  • 1
    chazmysta

    chazmysta

    11 mins 50.0 secs

    I pretty much looked like a giant wuss while doing this.

  • 2
    SamanthaJCovino

    SamanthaJCovino

    12 mins 22.0 secs

    This was my first challenge and in defense of my time, my legs are still "super" sore from my leg...

  • 3
    EvilTrainer

    EvilTrainer

    Awaiting score

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  • 1

    chazmysta

    11 mins 50.0 secs

    I pretty much looked like a giant wuss while doing this.


    Comment on this entry:

    SamanthaJCovino: how long til we try again? maybe i can get matt to jump on it too...

All about this challenge

Profile pic: EvilTrainer Challenge created by:
EvilTrainer

Challenge for: all

Challenge goal: improve general fitness

Challenge targets: whole body

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

***All movements are strictly BW***
The challenge is to see how quickly you can perform five rounds of the above mixed leg complex with a rep range as follows:

20x BW Squats

20x BW Alternating Lunges (20 total reps)

20x BW Alternating Split Squat Jumps (20 total reps)

10x BW Squat Jumps

Note: Because this challenge is about speed, you don't have to go all the way down to the floor on the lunges and split squat jumps — just most of the way.

If you're not a math whiz, five rounds of this leg complex ends up being 100 squats, 100 lunges, 100 split squat jumps and 50 squat jumps.

If you can finish all five rounds in seven minutes or less, you truly do have a set of super legs!

I challenge you to give this challenge a shot and post it. But be warned, I've used this complex for many years and have seen it performed over 1,000 times. I'll know who's full of BS and who's not

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Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge