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Challenge wall
  • profile pic Another Great video i've just found, which should the training you must take on the road to perfect form. http://www.youtube.com/watch?v=EYlyMoNwlKc&feature=channel_video_title
    Exskinnybloke 9/13/2011 3:08:00 PM
  • profile pic I'd say i've nearly got the hang of the technique now. Although a huge amount of strength is needed to throw a proper pull up way past your collar bone, and past your chest(!) As a bit of a -slightly embarrassing- log, ave managed full technique, with cheating kick off and kip momentum on a low height bar, two part one arm and then the other, with full jump from the ground and kip momentum on semi high bar, and placement shuffle with jump and kip on high bar. I've got a lot of work to do...
    Exskinnybloke 8/22/2011 4:26:00 PM
  • profile pic Any of you needed more assistance, the same guy as posted below has uploaded a new vid for people struggling. http://www.youtube.com/watch?v=Mc2rvfxBILk&feature=channel_video_title I'm going out to train now. Good luck people!
    Exskinnybloke 8/22/2011 2:58:00 PM
  • profile pic Good to see you guys attacking this one, going to be attacking my training for this today. Video proof eventually please guys!
    Exskinnybloke 8/19/2011 3:23:00 PM

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*Extreme Challenge* The muscle up.

*Extreme Challenge* The muscle up.

A Konkura gym challenge   find more gym challenges

About this Konkura gym challenge

Challenge created by:Exskinnybloke
Profile pic: Exskinnybloke

Challenge for: all
Ability level: suitable for all competitors
Age range: any age 		This challenge is for the seriously strong/ well trained. Good technique is essential, to even make one possible!

For this challenge the muscle up must be done on a bar. The winner is the person who can do the most. Lets say around shoulder width.



Below is a vid i've just found on what to do to actually make it possible.
Plenty more vid available through youtube...


Join challenge and add score  go to leaderboard

Challenge wall

  • Another Great video i've just found, which should the training you must take on the road to perfect form. http://www.youtube.com/watch?v=EYlyMoNwlKc&feature=channel_video_title
    by Exskinnybloke on 9/13/2011 3:08:00 PM

    		•

  • I'd say i've nearly got the hang of the technique now. Although a huge amount of strength is needed to throw a proper pull up way past your collar bone, and past your chest(!) As a bit of a -slightly embarrassing- log, ave managed full technique, with cheating kick off and kip momentum on a low hei...
    by Exskinnybloke on 8/22/2011 4:26:00 PM

    		•

  • Any of you needed more assistance, the same guy as posted below has uploaded a new vid for people struggling. http://www.youtube.com/watch?v=Mc2rvfxBILk&feature=channel_video_title I'm going out to train now. Good luck people!
    by Exskinnybloke on 8/22/2011 2:58:00 PM

    		•

  • Good to see you guys attacking this one, going to be attacking my training for this today. Video proof eventually please guys!
    by Exskinnybloke on 8/19/2011 3:23:00 PM

    		•

  • @michaellamartin - nice! did 26 yesterday on rings as part of a 20min circuit. I will give it another go on a bar later next week!
    by StLegerFitness on 8/18/2011 8:31:00 AM

    		•

  • Here is another (longer) good vid, for anyone who wants to know more... http://www.youtube.com/watch?v=o9tv-kAoqTY&NR=1&feature=fvwp
    by Exskinnybloke on 8/3/2011 11:30:00 PM

    		•

  • I've wanted to do these for a long time. I can not yet do one!!! (But i think i am on the brink of doing my 1st) Cmon guys lets give them a go!
    by Exskinnybloke on 8/3/2011 11:25:00 PM

    		•
post new wall message

Top competitors

 go to leaderboard
  • 1 michaellamartin
    Score: 9.00
    Yeah buddy, on top of that, did 60 in an hour,. that was my personal workout for the da...

  • 2 StLegerFitness
    Score: 5.00
    Havn't done this in a while, the score is a couple of months old so should be able to b...

  • 3 adam.trybus
    Score: 3.00
    I think i can do a wee better.

  • 4 Martin24
    Score: 1.00
    1 for now

  • 5 Exskinnybloke
    Score: 0.35
    None yet done successfully...

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