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*Extreme Challenge* The muscle up.

*Extreme Challenge* The muscle up.

This challenge is for the seriously strong/ well trained. Good technique is essential, to even make one possible! For this challenge the muscle up must be done on a bar. The winner is the person who can do the most. Lets say around shoulder width. Below is a vid i've just found on what to do to actually make it possible. Plenty more vid available through youtube...  more about this challenge...

The Leaderboard

  • 1
    LouisSimms

    LouisSimms

    Score: 13

    13 done after jogging

  • 2
    Marco Neves

    Marco Neves

    Score: 12

  • 3
    michaellamartin

    michaellamartin

    Score: 9

    Yeah buddy, on top of that, did 60 in an hour,. that was my personal workout for the day. haha Go...

  • 4 Alex Thompson

    Alex Thompson

    Score: 8

    8 ok muscle ups... wana get in the top 3 though so ill keep at it :P

  • 5 adam.trybus

    adam.trybus

    Score: 5

  • 6 StLegerFitness

    StLegerFitness

    Score: 5

    Havn't done this in a while, the score is a couple of months old so should be able to better that...

  • 7 AndyWeaver

    AndyWeaver

    Score: 3

    Not the smoothest nor the prettiest but an unassisted muscle up. Will video next time and can p...

  • 8 Martin24

    Martin24

    Score: 1

    1 for now

  • 9 Exskinnybloke

    Exskinnybloke

    Score: 0.35

    None yet done successfully...

  • 10 Bear

    Bear

    Awaiting score

  • 11 BradDawson

    BradDawson

    Awaiting score

  • 12 maviney

    maviney

    Awaiting score

  • 13 NicholasPiva

    NicholasPiva

    Awaiting score

  • 14 PersonTrainer

    PersonTrainer

    Awaiting score

  • 15 Pikey

    Pikey

    Awaiting score

  • 16 Sylvattica

    Sylvattica

    Awaiting score

  • 17 ThomVaugh

    ThomVaugh

    Awaiting score

  • 18 Worthster

    Worthster

    Awaiting score

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  • 1

    LouisSimms

    Score: 13

    13 done after jogging


    Comment on this entry:

    AndyWeaver: fake
    AndyWeaver: Face reversed video!!!!!

All about this challenge

Profile pic: Exskinnybloke Challenge created by:
Exskinnybloke

Challenge for: all

Challenge goal: increase strength

Challenge targets: upper body

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

This challenge is for the seriously strong/ well trained. Good technique is essential, to even make one possible!

For this challenge the muscle up must be done on a bar. The winner is the person who can do the most. Lets say around shoulder width.



Below is a vid i've just found on what to do to actually make it possible.
Plenty more vid available through youtube...


Go to leaderboard

Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge