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Diamond Face pushups

Diamond Face pushups

In a pushup position, make a diamond (more like a Spade) with your hands that will be under your head (not your chest). Must go down to where your nose and chin touch floor in between your hands and push back up to where your arms lock out.   more about this challenge...

The Leaderboard

  • 1
    stewpert

    stewpert

    Score: 44

    Video would not upload, but can see it at: https://www.youtube.com/watch?v=9L2BBJLiZQY&list=UUtTD...

  • 2
    marien

    marien

    Score: 42

    All my exercises are accompanied by video!

  • 3
    BaneRises

    BaneRises

    Score: 42

  • 4 Bear

    Bear

    Score: 25

    Nice work guys..keep on pushing!

  • 5 Worthster

    Worthster

    Score: 21

    14 - but my form is not as good as Bear's. I'll try again. * Upto 20 today!! (19/07/11). 21 toda...

  • 6 AndyWeaver

    AndyWeaver

    Score: 16

    First effort at the end of a long day. Should improve some.

  • 7 Exskinnybloke

    Exskinnybloke

    Score: 12

    Still extremly hard. Forms decent now. I'll video my next try.

  • 8 ThomVaugh

    ThomVaugh

    Score: 8

    Did these after my brekkie - bad idea - vomit

  • 9 JaneTaylor

    JaneTaylor

    Score: 8

    pleased with that :)

  • 10 JenMitchell

    JenMitchell

    Score: 3

    lol

  • 11 Kickboxerphil

    Kickboxerphil

    Score: 0

    31

  • 12 Nitr0125

    Nitr0125

    Awaiting score

  • 13 paco8609

    paco8609

    Awaiting score

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  • 1

    stewpert

    Score: 44

    Video would not upload, but can see it at: https://www.youtube.com/watch?v=9L2BBJLiZQY&list=UUtTD8hqZRqSHiy1JJ2iP18Q&index=3


    Comment on this entry:

All about this challenge

Profile pic: Bear Challenge created by:
Bear

Challenge for: all

Challenge goal: increase strength

Challenge targets: arms

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

In a pushup position, make a diamond (more like a Spade) with your hands that will be under your head (not your chest). Must go down to where your nose and chin touch floor in between your hands and push back up to where your arms lock out.


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Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge