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Goalkeepingskills.com: sit down stand up training drill

Goalkeepingskills.com: sit down stand up training drill

This drill will test and improve your ability to recover your feet quickly after a save. Goalkeeper sits down on the goal line, coach/friend throws the ball high towards them. Goalkeeper has to get up quickly, catch the ball, throw back to the coach and sit back down. How many catches can you make in 1 minute? Don't forget to post a video of your drill if you can. Goalkeepingskills.com has been founded by former pro goalkeeper and current Republic of Ireland Goalkeeping Coach, Alan Kelly....   more details

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    Worthster

    Worthster

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    Dinosaur

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    TeamKonkura

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All about this challenge

Profile pic: TeamKonkura Challenge created by:
TeamKonkura

Challenge for: all

Challenge goal: increase skill

Challenge targets: whole body

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

This drill will test and improve your ability to recover your feet quickly after a save.

Goalkeeper sits down on the goal line, coach/friend throws the ball high towards them. Goalkeeper has to get up quickly, catch the ball, throw back to the coach and sit back down.

How many catches can you make in 1 minute? Don't forget to post a video of your drill if you can.

Goalkeepingskills.com has been founded by former pro goalkeeper and current Republic of Ireland Goalkeeping Coach, Alan Kelly. The site gives every goalkeeper from the the very young to the the most experienced the opportunity to access to all the experience Alan has gained from a lifetime of playing and coaching, and to give anybody who wants to coach goalkeepers the tools and knowledge to do it.

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Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge