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Challenge wall
  • profile pic spambots suck. Havn't done this challenge yet, but competition is awesome!
    CaseyK 10/30/2010 4:18:00 AM

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Combined One Rep Max Challenge

Combined One Rep Max Challenge

A Konkura strength challenge   find more strength challenges

About this Konkura strength challenge

Challenge created by:HoylesFitness
Profile pic: HoylesFitness

Challenge for: all
Ability level: suitable for all competitors
Age range: any age 		Strength is arguably the most important element of fitness. Without strength the other elements are next to useless – strength is the foundation of all our physical abilities

This expert challenge tests strength to the absolute maximum

The challenge is to record the maximum you can lift in 4 different exercises. Take care on this one - make sure you adopt the right technique and warm up properly!

The exercises are:
1. Barbell Bench Press
2. Back Squat
3. Romanian Deadlift
4. Barbell Shoulder Press (standing)

Check out my detailed guide to this expert challenge, including videos of the correct techniques: http://konkura.com/members/StevesFitnessCorner.aspx?tag=3

Also, don't be put off if you're not a regular weight-trainer - the challenge is weight corrected for your body weight, so it's about finding out who's the strongest, pound-for-pound
Join challenge and add score  go to leaderboard

Challenge Events

  • E1: Max weight barbell benchpress (kg)

  • E2: Max weight back squat (kg)

  • E3: Max weight Romanian deadlift (kg)

  • E4: Max weight standing barbell shoulder press (kg)

  • E5: Your weight (kg)

Challenge scores are calculated using:

Score= (E1 + E2 + E3 + E4)/ E5

Challenge wall

  • spambots suck. Havn't done this challenge yet, but competition is awesome!
    by CaseyK on 10/30/2010 4:18:00 AM

    		•
post new wall message

Top competitors

 go to leaderboard
  • 1 Bear
    Score: 7.81

  • 2 ?????????????
    Score: 7.78
    I will do better soon....

  • 3 matph
    Score: 7.72
    I will post video or photo of each exercise between a week , else it means I quit Konk...

  • 4 AngeloBorreggine
    Score: 7.49
    New deadlift pr today. 429lbs at160 bodyweight........squat pr a few weeks back,ready t...

  • 5 Coach Palfrey
    Score: 6.88

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