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Combined One Rep Max Challenge

Combined One Rep Max Challenge

Strength is arguably the most important element of fitness. Without strength the other elements are next to useless – strength is the foundation of all our physical abilities This expert challenge tests strength to the absolute maximum The challenge is to record the maximum you can lift in 4 different exercises. Take care on this one - make sure you adopt the right technique and warm up properly! The exercises are: 1. Barbell Bench Press 2. Back Squat 3. Romanian Deadlift 4. Barbell...   more details

The Leaderboard

  • 1
    Bear

    Bear

    Score: 7.81

  • 2
    ?????????????

    ?????????????

    Score: 7.78

    I will do better soon....

  • 3
    matph

    matph

    Score: 7.72

    I will post video or photo of each exercise between a week , else it means I quit Konkura , well...

  • 4 AngeloBorreggine

    AngeloBorreggine

    Score: 7.49

    New deadlift pr today. 429lbs at160 bodyweight........squat pr a few weeks back,ready to break th...

  • 5 Coach Palfrey

    Coach Palfrey

    Score: 6.88

  • 6 ellgary

    ellgary

    Score: 6.85

  • 7 jonroe542

    jonroe542

    Score: 5.77

    Need to get work on my backsquat to big of a gap between my deadlift and my squat. and I shouldn'...

  • 8 toshy888

    toshy888

    Score: 5.65

    been focusing on strength as well as hypertrophy at late and been smashing PB's left right and ce...

  • 9 AndyWeaver

    AndyWeaver

    Score: 5.62

    210lb bench, 285squat and 155lbs strict press. All good improvements. Now 365lb deadlift

  • 10 colsh

    colsh

    Score: 5.59

    Pound for pound check my scores out. on overhead i do not use legs just clean press

  • 11 momona

    momona

    Score: 5.13

    BP 360+, Squat 475+ lbs, RDL 375+ Idk why RDL instead of DL? Anyway? My weight 280 :(

  • 12 Astreaus

    Astreaus

    Score: 3.07

    (Squats hurt my back)..... yes i keep my back straight.

  • 13 EdGrassby

    EdGrassby

    Awaiting score

  • 14 HoylesFitness

    HoylesFitness

    Awaiting score

  • 15 Kage

    Kage

    Awaiting score

  • 16 LeanBody

    LeanBody

    Awaiting score

  • 17 nomibadman

    nomibadman

    Awaiting score

  • 18 SamPeek

    SamPeek

    Awaiting score

Leaderboard will show a maximum of 100 entries to prevent slow loading

  • 1

    Bear

    Score: 7.81

  • Max weight barbell benchpress (kg): 136
  • Max weight back squat (kg): 159
  • Max weight Romanian deadlift (kg): 205
  • Max weight standing barbell shoulder press (kg): 86
  • Your weight (kg): 75

  • Comment on this entry:

    Bear: all correct form. I don't bounce with barbell shoulder press (don't use legs to push up).

All about this challenge

Profile pic: HoylesFitness Challenge created by:
HoylesFitness

Challenge for: all

Challenge goal: increase strength

Challenge targets: whole body

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

Strength is arguably the most important element of fitness. Without strength the other elements are next to useless – strength is the foundation of all our physical abilities

This expert challenge tests strength to the absolute maximum

The challenge is to record the maximum you can lift in 4 different exercises. Take care on this one - make sure you adopt the right technique and warm up properly!

The exercises are:
1. Barbell Bench Press
2. Back Squat
3. Romanian Deadlift
4. Barbell Shoulder Press (standing)

Check out my detailed guide to this expert challenge, including videos of the correct techniques: http://konkura.com/members/StevesFitnessCorner.aspx?tag=3

Also, don't be put off if you're not a regular weight-trainer - the challenge is weight corrected for your body weight, so it's about finding out who's the strongest, pound-for-pound

Go to leaderboard

Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge

Entry scores

E1: Max weight barbell benchpress (kg)

E2: Max weight back squat (kg)

E3: Max weight Romanian deadlift (kg)

E4: Max weight standing barbell shoulder press (kg)

E5: Your weight (kg)

Challenge scores are calculated using:

Score= (E1 + E2 + E3 + E4)/ E5