Other challenges:

Push Ups In One Minute Challenge
Are you fit enough to join the Royal Marines?
The Plank Test Challenge
Pull-Up Challenge
The Ultimate Plank Test
10 Second Speed Punch Challenge
The Chair Dip Challenge
Chin-up Challenge
Wall Sit
The Mile Run Challenge
5k
Ins & Outs Core Strength Challenge
Diamond Pushup Champ
T-shirts in One Minute
300 Workout Challenge
The Bar Hang Challenge
500m rowing machine sprint
The 5 stroke challenge!
1.5 Mile Run
L sit challenge
The Dip King
Lowest resting heart rate (age corrected)
Parrallel Leg Raise
10 k
How many jump squats can you do in 1 minute?
The Plyometric Jump Squat Challenge
Military Press
Pitching wedge keepy ups
1 minute burpees + 1 minute push-ups
The Keepy-Up Challenge
The Superman Plank Workout
The best all-round runner in the world!
The Side Plank Test
Fastest Half Marathon
The Barbell Curl Challenge
Dumbell Curl Challenge
Isometric Back Strength Challenge
The Flexed Arm-Hang Challenge
The Push-Up Challenge
The Arm Destroyer Work out
The One Legged Balance Challenge
Core Blimey: The Ab Workout Level 1
Speed Punch Challenge
Bench press
The Dumbell Curl Challenge
Headstand
Get Fit for London 2012: The Bronze Edition Gym Tr...
1 arm bar hang
U.S.M.C. PFT
The Upside Down Dip Challenge
The 2000 metre Concept II Rowing Challenge
The P90X Challenge: Body Ripper
The Bottle of Bud Race Challenge
The Crucifix
Fastest mile TT
General fitness challenge
Handstand press ups
Female Bootcamp: Women only challenge
The One Minute Burpee Press-up Challenge
100 PUSHUPS TIME CHALLENGE
Max Benchpress Challenge
30-Minute Treadmill Interval Workout
One Arm Pushups
Are you the new Phil 'The Power' Taylor? 12 Dart C...
Side Bridge to Infinity
Bodyweight Bench press for reps
TRX Training: Surfer Roll-outs
The Soldier Challenge: Bastardos til you drop
Pistol Squats
The Fastest Can of Coke Challenge
Sock count
Headstand Crunches
The 1 hour Max Calorie Burn
The Alternating Medicine Ball Press-Ups in One Min...
Konkura/World Gym Challenge Gym Challenge
300 push up as fast as you can
the bridge
The Sly Stallone 500 Workout Challenge
Push Up Challenge
The Ultimate Sports Injury Challenge
Max. Pull-ups in 3 minutes
3x2000m rowing machine killer work out
Tabletop Plank / Body Prop
How much can you deadlift
Plyometric pushup for height
Proper Press ups in one minute
The Dumbell Only Workout
The 100m Concept II Rowing Challenge
Standing Long Jump (height adjusted)
Two Armed Side Dumbell Curl Challenge
The Mersey Tigers Basketball Challenge: Ball Spinn...
The Lying Crucifix Challenge
Tornado Push Ups
Clap Hands
Alternating 1 arm pushups
The Greatest Workout Song - Ever
Superman Pushup Challenge
The Monkey Bar Challenge
The Dip and Curl Challenge
Plyometric box jump (30")
Combined One Rep Max Challenge
The Dr Charles Eugster Challenge – can you beat th...
Skipping rope challenge
Fitball - Kneel
Clean and Press (Weight Adjusted)
*Extreme Challenge* The muscle up.
5 fingers push ups
100 burpees for time
Proper Press ups balancing on 3 balls
The Tour de France 2011 final stage cycling work o...
Grenade Thermo Detonator: James St Leger's 600 Cha...
The Alternator
The Sargant Jump Challenge
Dragon Flag Challenge
Plyometric box jump for height (height adjusted)
Weight corrected 1000m concept II rowing machine c...
Grenade Thermo Detonator: Dumbbell Curl and Press ...
The Mega Punch Challenge
squat & deadlift
5minute Kettlebell Snatch Test
Knee Jump to Box Jump for max height
The Upward Plank Challenge
The 500 rep Challenge!
Lose weight fast! The ultimate weight loss fitness...
Two Finger Pushups
Single arm, clean and press
10 Mile Road Race
The Burpee From Hell Challenge
The Jumping Dip Challenge
SIT-UPS PER 3600 SECONDS
Fitball - Pike
Fitball - Superman
The Crane Pose Challenge
50 Chest to Ground Burpee's
The Ultimate Sandbag Fitness Challenge
DIPS MONSTER (PERFECT POSTURE DEEP CHALLENGE)
5k beast.
The 180 Degree Tricep Dips
Walk to fitness
Handstand Endurance
Human Flag
Bodyweight 300
Leg Press (weight adjusted)
Best Bike and Rider
in the air
Clapping one handed push ups
6 Inches Foot Raise
Worthster's Twenty 20 Twenty Workout Challenge
Man of Steel Challenge (Weight Adjusted)
The Fitness Forum: Ask, Answer, Advise and Chat
Benchpress Oblivion Workout
treadmill 5k
Fight Gone Bad
180 reps TRX challenge
Get Fit for London 2012: The Silver Edition Gym Tr...
One-Legged Balance Dumbbell press challenge
Explosive Bosu Ball Push-ups
Bootcamp challenge
8 Ball Pool Challenge: Fastest Clearance
The One Armed Chin-up Challenge
Pencil Snatching off top of hand
Speed Press Ups! -In 30 Seconds!
100 Burpee Challange
The Fastest Wetsuit in the West
HAND-EYE COORDINATION: Ball Toss
The World's Strongest Man
Mersey Tigers Basketball Challenge: Halfway line c...
Clam reps
150kg Dead lift for Reps
Minute Sprint!
The TRX 40/40 Challenge
Fitball - Plank
100kg Bench Press for Reps
The Spin Sprint Challenge!
The Five Minute Challenge
Burpee Muscle-Ups
Premier League Greatest Ever Player
Weighted Dip MASTER
Up Downs
Compete in a Tough Mudder.
Bodybuilding Multipower Muscle Challenge: The 12-w...
Sandbag Strength Challenge
"Hardest pushup in the world?"
Headstand to Handstand
Are you fit enough to be an F1 Driver: Shoulder Ho...
Not for lightweights 300 challenge
MMA Challenge: The Brock Lesnar Strength Workout
Proludic Sports Legacy Zone: The Plank Challenge
45 minutes of body squats
Get Fit for London 2012: The Gold Edition Gym Tria...
New Year Resolution - The January Body and Mind De...
Keep a 6 off your card
The 1000 Push-up Club
Superman Hold
Push-up to 1 Arm Row
Diamond Face pushups
Chin up with parallel legs
100 Salutations
10 Rep, Bench Press, Weight Adjusted.
Which is the best Obstacle Race in the World?
Find challenges...
Challenge wall
  • profile pic I don't lug around video equipment. Most cell phones have a video recorder in them. You can either email it to your computer or use a USB port like I do and plug directly into your computer and download it.
    Bear 2/6/2011 1:54:00 AM
  • profile pic Why are squat thrusts and burpees both included in this challenge when they are so similar? I think pull ups or chin ups should be added instead to provide some variation.
    cotoncub 1/30/2011 1:23:00 AM
  • profile pic How many of the people on this site are able to load videos? Many of the challenges need to be done in a gym, so how many people who even have video recording equipment can lug it down to their gym & set it all up? Would you wish to restrict all submitted scores to those with video evidence? This site would then have very limited usage. I accept that there will be false/dodgy times posted, but you have to live with that. CrossFit, for example, has no issues with it. Furthermore, if you wish to question my personal integrity you are welcome to attend/participate with me a strictly judged Gymathlon, Octathlon or World Gym Challenge event (see their respective sites for details).
    Abu Aqilah 1/27/2011 5:31:00 PM
  • profile pic I'm sorry but I simply do not have any facility for making videos.
    Abu Aqilah 1/26/2011 11:26:00 PM

Report this challenge   print challenge   challenge help
The Five Minute Challenge

The Five Minute Challenge

A Konkura general fitness challenge   find more general fitness challenges

About this Konkura general fitness challenge

Challenge created by:WOLFMAN
Profile pic: WOLFMAN

Challenge for: male and female competitors
Ability level: suitable for all competitors
Age range: any age 		Complete As Many Reps Of Each Exercise As Possible. You Have A Minute For Each Exercise And No Rest In Between.

Add The Number Of Reps For Each Exercise Together For The Total. Anything Above 250 Is A Decent Score. Best Effort!

Press Ups - 1 Min - Standard Press Up. Arms Fully Extended, Shoulder Width Apart. Back Straight And Your Hands And Feet On The Floor, Lower Your Body Until Your Chest And Hips Are About An Inch From The Floor.

Sit Ups - 1 Min - Full Sit Up. Lie On Your Back With Your Knees Bent And Your Arms Crossed Across Your Chest. Hook Your Feet Underneath A Chair/Heavy Object Or A Partner To Keep Your Feet On The Floor, Contract Your Stomach Muscles And Lift Your Upper Body Until It's Upright, Then Release And Return To The Start Point.

Star Jumps - 1 Min - From A Crouching Position Touching Your Feet With Your Hands, Jump As High As You Can With Your Arms And Legs Outstretched Before Landing Back In The Start Position.

Squat Thrusts - 1 Min - Start In The Standard Press Up Position. Jump Both Legs Forwards To A Crouch Position Where Your Knees Are In Front Of Your Elbows, Then Jump Both Legs Back To The Start Position.

Burpees - 1 Min - From A Standing Position, Drop To The Floor And Assume A Crouch Position, Then Fully Extend Your Legs Backwards, Thrust Your Legs Back To The Crouching Position, Stand Up.
Join challenge and add score  go to leaderboard

Challenge wall

  • I don't lug around video equipment. Most cell phones have a video recorder in them. You can either email it to your computer or use a USB port like I do and plug directly into your computer and download it.
    by Bear on 2/6/2011 1:54:00 AM

    		•

  • Why are squat thrusts and burpees both included in this challenge when they are so similar? I think pull ups or chin ups should be added instead to provide some variation.
    by cotoncub on 1/30/2011 1:23:00 AM

    		•

  • How many of the people on this site are able to load videos? Many of the challenges need to be done in a gym, so how many people who even have video recording equipment can lug it down to their gym & set it all up? Would you wish to restrict all submitted scores to those with video evidence? This si...
    by Abu Aqilah on 1/27/2011 5:31:00 PM

    		•

  • I'm sorry but I simply do not have any facility for making videos.
    by Abu Aqilah on 1/26/2011 11:26:00 PM

    		•

  • You posting a video Abu?
    by Worthster on 1/25/2011 6:36:00 PM

    		•

  • I did them as now specified.
    by Abu Aqilah on 1/24/2011 11:52:00 PM

    		•

  • So how did you do ya star jumps Abu? Since you haven't added visual evidence I can only imagine you were jumping up and down on a star shaped symbol.
    by JohnnyHeysham on 1/24/2011 10:54:00 AM

    		•

  • It is not a question of not knowing what star jumps are, but there are variations & different definitions. Many refer to what are commonly known as jump jacks as star jumps. Likewise there can be various forms of the other exercises in this challenge. Thankfully these have all now been clarified. Ot...
    by Abu Aqilah on 1/23/2011 12:10:00 PM

    		•
post new wall message

Top competitors

 go to leaderboard
  • 1 GedMustoNumber1
    Score: 288.00
    Just done the Five Minute Challenge, tough challenge as it pushes the upper and lower b...

  • 2 Abu Aqilah
    Score: 201.00
    Press ups 70, sit ups 46, star jumps 42, squat thrusts 28, burpees 15

  • 3 anelike
    no score

  • 4 Bear
    no score

  • 5 JohnnyHeysham
    no score

Challenge photos

There are currently no photos for this challenge.

Challenge videos

This challenge doesn't have any videos yet