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  • profile pic Hey LycanLeader - sorry for the delay in replying, haven't been on here in a while. The HH is awesome, I recently started training with one too. Great work getting the 110kg overhead!
    Coach Palfrey 3/9/2012 8:08:00 AM
  • profile pic Hey Coach I got your heavy hitter for Keith in US. Loaded it to 110kg for my overhead press! Not a friendly bag!
    lycanleader 2/15/2012 4:27:00 AM
  • profile pic or you can take a look at my store: http://sandbagfitness.blogspot.com/p/store.html
    Coach Palfrey 2/18/2011 7:12:00 AM
  • profile pic Brute Force Sandbags do a great bag www.bruteforcesandbags.com or you can use a large rucksack. If you are OH pressing 225 on a bar you'd do well to press a 150 sandbag
    Coach Palfrey 2/18/2011 7:11:00 AM

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Heavy Sandbag Overhead

Heavy Sandbag Overhead

A Konkura strength challenge   find more strength challenges

Using an 'anyhow' style lift the heaviest possible sandbag above your head. The bag must be lifted without additional straps or lifting aids. Post your total in kg's

About this Konkura strength challenge

Challenge created by:Coach Palfrey
Profile pic: Coach Palfrey

Challenge for: all
Ability level: suitable for all competitors
Age range: any age 		Using an 'anyhow' style lift the heaviest possible sandbag above your head. The bag must be lifted without additional straps or lifting aids. Post your total in kg's
Join challenge and add score  go to leaderboard

Challenge wall

  • Hey LycanLeader - sorry for the delay in replying, haven't been on here in a while. The HH is awesome, I recently started training with one too. Great work getting the 110kg overhead!
    by Coach Palfrey on 3/9/2012 8:08:00 AM

    		•

  • Hey Coach I got your heavy hitter for Keith in US. Loaded it to 110kg for my overhead press! Not a friendly bag!
    by lycanleader on 2/15/2012 4:27:00 AM

    		•

  • or you can take a look at my store: http://sandbagfitness.blogspot.com/p/store.html
    by Coach Palfrey on 2/18/2011 7:12:00 AM

    		•

  • Brute Force Sandbags do a great bag www.bruteforcesandbags.com or you can use a large rucksack. If you are OH pressing 225 on a bar you'd do well to press a 150 sandbag
    by Coach Palfrey on 2/18/2011 7:11:00 AM

    		•

  • hey ! , could you tell me where i could get a sandbag ? , I can have the sand but not the bag XD thank you ! (( oh and if my overhead press is a max of 225 , what should it be about on a sandbag,,, so I dont take too heavy or too light , thank you !
    by matph on 1/5/2011 11:38:00 PM

    		•
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Top competitors

 go to leaderboard
  • 1 lycanleader
    Score: 110.00
    110kg that is 240lbs

  • 2 trsmithson
    Score: 100.00

  • 3 Coach Palfrey
    Score: 90.00

  • 4 BradDawson
    Score: 65.00
    I was worried about dropping it on my bonce!

  • 5 zgunner
    Score: 28.00

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