Challenge wall
  • profile pic I'm 6'2" Angelo. Yeah - I let it run until it stopped. That seems to be within the rules. Will have another go soon, as there's a lot of people getting close to me.
    JonHall 2/16/2011 10:56:00 PM
  • profile pic i took my score down....ill redo it tomorrow.
    AngeloBorreggine 1/30/2011 3:09:00 AM
  • profile pic alright, i'll just crank the S out of it when I do it again!
    Bear 1/30/2011 2:08:00 AM
  • profile pic upon reinvestigation.....Jon is staying in the basic row position.......i think the key may be to just let the drive almost spin out before u do ur next rep.....i was waiting but i prolly coulda waited a lil longer between strokes......im gonna try again tomorrow
    AngeloBorreggine 1/30/2011 1:50:00 AM

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The 5 stroke challenge!

The 5 stroke challenge!

A Konkura rowing challenge   find more rowing challenges

Simple: - get on a Concept II rowing machine - Make sure the display is set to "just row" and showing metres not calories or watts - Set the fan to 10 to maximise power - Make sure the fan i...

About this Konkura rowing challenge

Challenge created by:Dinosaur
Profile pic: Dinosaur

Challenge for: all
Ability level: suitable for all competitors
Age range: any age 		Simple:
- get on a Concept II rowing machine

- Make sure the display is set to "just row" and showing metres not calories or watts

- Set the fan to 10 to maximise power

- Make sure the fan inside the rowing machine is completely stationary,

- ROW 5 STROKES AS HARD AS YOU CAN!

- Stop rowing and wait for the display to stop counting up - your score is however many metres you've managed to "travel"

Note: doing any explosive exercise like this carries a serious risk of injury - make sure you're properly warmed up, that the rowing machine is in good condition, and don't overdo it. Your back may not recover!


Join challenge  go to leaderboard

Challenge wall

  • I'm 6'2" Angelo. Yeah - I let it run until it stopped. That seems to be within the rules. Will have another go soon, as there's a lot of people getting close to me.
    by JonHall on 2/16/2011 10:56:00 PM

    		•

  • i took my score down....ill redo it tomorrow.
    by AngeloBorreggine on 1/30/2011 3:09:00 AM

    		•

  • alright, i'll just crank the S out of it when I do it again!
    by Bear on 1/30/2011 2:08:00 AM

    		•

  • upon reinvestigation.....Jon is staying in the basic row position.......i think the key may be to just let the drive almost spin out before u do ur next rep.....i was waiting but i prolly coulda waited a lil longer between strokes......im gonna try again tomorrow
    by AngeloBorreggine on 1/30/2011 1:50:00 AM

    		•

  • thats the only way me and you are gonna maixmize the drive enough to even get close to that........wonder how tall Jon is???
    by AngeloBorreggine on 1/30/2011 1:47:00 AM

    		•

  • I'm sure he does. that frame will surely get him over 140. I thought about pushing it over my head like he did...still don't know I can get close to 140 though
    by Bear on 1/30/2011 1:29:00 AM

    		•

  • really? lol i filmed it and i didnt even notice.......ill have to re record it for him.....im sure hes still got more than 140 in him.......his 6' 8".....thats a looooooooooong stroke. hahah
    by AngeloBorreggine on 1/30/2011 1:10:00 AM

    		•

  • he didn't have it on 10 angelo.
    by Bear on 1/30/2011 12:52:00 AM

    		•
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Top competitors

 go to leaderboard
  • 1 JonHall
    Score: 141.00 metres
    Have a vid uploaded of 140m, have photo for 141, but can't upload.

  • 2 skalichak
    Score: 130.00 metres
    yeah... man im commingfor that 141

  • 3 DagobertoChapa
    Score: 126.00 metres

  • 4 SebastianWenzel
    Score: 124.00 metres

  • 5 liamck
    Score: 124.00 metres

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