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Challenge wall
  • profile pic White men can jump I see
    PhilFit 8/9/2011 7:32:00 PM

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Knee Jump to Box Jump for max height

Knee Jump to Box Jump for max height

A Konkura general fitness challenge   find more general fitness challenges

About this Konkura general fitness challenge

Challenge created by:Hard Corps Athletics
Profile pic: Hard Corps Athletics

Challenge for: all
Ability level: suitable for all competitors
Age range: any age 		The Knee Jump begins with you down on your knees, resting your butt on top of your heels. Your feet need to be flat on the ground, don't cheat by pushing off of your toes. You explode using the hips to land on your feet on the ground, and then immediately rebound onto a plyometric box. You cannot pause and reset your feet after the Knee Jump. You must stand tall after you land on the box. Highest box jump wins.


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Challenge wall

  • White men can jump I see
    by PhilFit on 8/9/2011 7:32:00 PM

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post new wall message

Top competitors

 go to leaderboard
  • 1 Leon TTG
    Score: 44.00 inches
    No warm up and a bit of a make shift box, but all that matters is the height. this can ...

  • 2 Hard Corps Athletics
    Score: 43.00 inches

  • 3 Gymboy30
    Score: 35.00 inches
    This is all technique. A few more weeks practice and I'll be top, 50+ lol

  • 4 PhilFit
    Score: 34.00 inches
    1st go

  • 5 PersonTrainer
    Score: 30.00 inches
    30 inches

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