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  • profile pic Well done Doc, you are the valid leader on this
    PersonTrainer 3/7/2011 9:22:00 PM
  • profile pic My 2 cents...I think that it should be a requirement to post video as proof of a score. I will try my best to only post scores that I can support with video.
    DocDiesel 3/7/2011 3:17:00 PM
  • profile pic Here it is...Keep in mind that I do p90x and Insanity for the past 18 months!!! http://www.youtube.com/watch?v=t-Dd040vSsY&feature=youtube_gdata
    DocDiesel 3/7/2011 12:41:00 AM
  • profile pic You got a video as proof doc?
    Worthster 3/6/2011 8:19:00 AM

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Side Bridge to Infinity

Side Bridge to Infinity

A Konkura general fitness challenge   find more general fitness challenges

About this Konkura general fitness challenge

Challenge created by:PersonTrainer
Profile pic: PersonTrainer

Challenge for: male and female competitors
Ability level: suitable for all competitors
Age range: any age 		This 'bridge' workout will push you to the limit and beyond.
Hold each of the below bridge variations for one minute then move immediately onto the next position without rest. Once you have completed the three different aide bridge positions you change sides and go back to the start - no rests allowed!

1. Kneeling Side Bridge

Lie on your side with your forearm on the floor and your elbow under your shoulder, your knees bent 90 degrees. Contract your glutes and keep your abs stiff throughout. Raise your hips until your torso is straight from shoulders to knees.





2. Side Bridge

Lie on your side with your forearm on the floor under your shoulder, and your feet stacked together. Contract your glutes and abs. Push your hip off the floor, creating a straight line from ankle to shoulder and keeping your head in line with your spine.




3. Raised Side Bridge

Same setup as you use for the side bridge, but stack your feet on a bench or chair. Don't allow your hips to sag!




The winner of the challenge is the person who manages to complete the longest continuous time, without rest, doing the three bridge exercises in sequence, switching sides after each 3 exercise sequence.
Join challenge and add score  go to leaderboard

Challenge wall

  • Well done Doc, you are the valid leader on this
    by PersonTrainer on 3/7/2011 9:22:00 PM

    		•

  • My 2 cents...I think that it should be a requirement to post video as proof of a score. I will try my best to only post scores that I can support with video.
    by DocDiesel on 3/7/2011 3:17:00 PM

    		•

  • Here it is...Keep in mind that I do p90x and Insanity for the past 18 months!!! http://www.youtube.com/watch?v=t-Dd040vSsY&feature=youtube_gdata
    by DocDiesel on 3/7/2011 12:41:00 AM

    		•

  • You got a video as proof doc?
    by Worthster on 3/6/2011 8:19:00 AM

    		•

  • 7 seconds - fine line
    by Pikey on 3/1/2011 6:48:00 PM

    		•
post new wall message

Top competitors

 go to leaderboard
  • 1 DocDiesel
    Score: 7 mins, 21.0 secs
    I had to try this again. My obliques are killing me! http://www.youtube.com/watch?v=bU...

  • 2 DagobertoChapa
    Score: 6 mins, 3.0 secs

  • 3 JonHall
    Score: 5 mins, 15.0 secs
    Second elevated plank did me in. If I could make it through that, should go through to ...

  • 4 Pikey
    Score: 5 mins, 8.0 secs
    If I know that 1st place had 5 minute 15 I'd hav done it

  • 5 small muscle man
    Score: 4 mins, 52.0 secs
    wooooOOOOoo hoooo my age iz only 12 and im pretty gooood

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