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Find challenges...
Challenge wall
  • profile pic Can someone take joe clark's score off, the challenge is what you can bench for 10 rep. Not for 6!
    Exskinnybloke 7/13/2011 4:28:00 PM
  • profile pic REALLY SEOVA!!!! Now that I would like to see a video of!! because it doesn't exist. you bench 550 lbs. for 10 reps. I have seen true powerlifters who can't do that and they weight around 260lbs. I know Kage and James are big strong guys and they aren't even close to that........Be a man, and own up to what you can actually do!
    Bear 4/29/2011 7:07:00 PM
  • profile pic Seova - 250kgs, 10 reps - no way.You any video proof? If not please remove that score
    PersonTrainer 4/16/2011 8:34:00 AM
  • profile pic LOL Understandable. I will look a little odd in the gym with someone taping me do it haha. Goal is to get to 20 reps but yeah I will post a vid. Chest is Tues or Wend.
    Kage 2/6/2011 2:52:00 AM

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Bench press

Bench press

A Konkura gym challenge   find more gym challenges

We all know it's the most useless indicator of strength but the bench press remains the standard. Simply what is the heaviest weight (kg) you can perform 10 full reps on.

About this Konkura gym challenge

Challenge created by:jaderberg
Profile pic: jaderberg

Challenge for: all
Ability level: suitable for all competitors
Age range: any age 		We all know it's the most useless indicator of strength but the bench press remains the standard. Simply what is the heaviest weight (kg) you can perform 10 full reps on.
Join challenge and add score  go to leaderboard

Challenge wall

  • Can someone take joe clark's score off, the challenge is what you can bench for 10 rep. Not for 6!
    by Exskinnybloke on 7/13/2011 4:28:00 PM

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  • REALLY SEOVA!!!! Now that I would like to see a video of!! because it doesn't exist. you bench 550 lbs. for 10 reps. I have seen true powerlifters who can't do that and they weight around 260lbs. I know Kage and James are big strong guys and they aren't even close to that........Be a man, and o...
    by Bear on 4/29/2011 7:07:00 PM

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  • Seova - 250kgs, 10 reps - no way.You any video proof? If not please remove that score
    by PersonTrainer on 4/16/2011 8:34:00 AM

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  • LOL Understandable. I will look a little odd in the gym with someone taping me do it haha. Goal is to get to 20 reps but yeah I will post a vid. Chest is Tues or Wend.
    by Kage on 2/6/2011 2:52:00 AM

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  • kage...I believe yours is the must see video....365lbs. for 10 reps.?? I have to see it to believe it. Not that I don't think you could...I just need to see it.
    by Bear on 2/6/2011 2:20:00 AM

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  • Is this fully inclined benchpress?
    by Gymboy30 on 1/13/2011 11:25:00 AM

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  • 22?? thats poor masked athlete
    by PersonTrainer on 10/13/2010 3:09:00 PM

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  • why is this so low, im not that strong and i can bench 48kg for 10 reps
    by JordanBolland on 10/12/2010 10:14:00 PM

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Top competitors

 go to leaderboard
  • 1 seova
    Score: 250.00
    250kg 10 reps

  • 2 Kage
    Score: 143.00
    Was EXTREMELY tired and SORE(excuses) Today from legs yesterday. Only got 8 on 365 so l...

  • 3 trsmithson
    Score: 130.00
    im guessing with this in kgs i know i can do 245lbs for ten

  • 4 momona
    Score: 124.73
    275 lbs

  • 5 Bear
    Score: 102.27
    225lbs. for 10 reps...

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