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Bench press

Bench press

We all know it's the most useless indicator of strength but the bench press remains the standard. Simply what is the heaviest weight (kg) you can perform 10 full reps on.  more about this challenge...

The Leaderboard

  • 1
    LeeAlberts

    LeeAlberts

    Score: 145

    Bit of a crap angle on video but if you look at the left side carfully you can see the 2.5kg olym...

  • 2
    Kage

    Kage

    Score: 143

    Was EXTREMELY tired and SORE(excuses) Today from legs yesterday. Only got 8 on 365 so lowered my ...

  • 3
    trsmithson

    trsmithson

    Score: 130

    im guessing with this in kgs i know i can do 245lbs for ten

  • 4 momona

    momona

    Score: 124.73

    275 lbs

  • 5 Bear

    Bear

    Score: 102.27

    225lbs. for 10 reps...

  • 6 RobAdrain

    RobAdrain

    Score: 100

  • 7 Mappers

    Mappers

    Score: 90

  • 8 DagobertoChapa

    DagobertoChapa

    Score: 90

  • 9 LouisSimms

    LouisSimms

    Score: 90

  • 10 AngeloBorreggine

    AngeloBorreggine

    Score: 88.63

    !95lbs for 10reps......max in the neighborhood of 245lbs.........157lb bodyweight

  • 11 Csmeredith

    Csmeredith

    Score: 88

    195 lbs for 10 reps - today was chest day - aching a bit now..

  • 12 toshy888

    toshy888

    Score: 87.50

    i got 11 reps out at this weight

  • 13 Timattewell

    Timattewell

    Score: 85

  • 14 joeclark

    joeclark

    Score: 85

    6 reps

  • 15 ladalko

    ladalko

    Score: 80

  • 16 Exskinnybloke

    Exskinnybloke

    Score: 80

    Done several times, other the past few weeks. (Bodyweight 70kg!) Sorry 80kg, wrote it wrong the ...

  • 17 jaderberg

    jaderberg

    Score: 80

    First attempt...will have to edge higher now

  • 18 AndyWeaver

    AndyWeaver

    Score: 70.50

    Not a lot, don't bench much this was a drop off set after 3 at 185lbs.

  • 19 PersonTrainer

    PersonTrainer

    Score: 70

    70kgs for 10 reps

  • 20 colsh

    colsh

    Score: 68

  • 21 Simon

    Simon

    Score: 60

    I could do more, but don't want to risk injury

  • 22 JordanBolland

    JordanBolland

    Score: 48

  • 23 Sylvattica

    Sylvattica

    Score: 32

    16Kg dumbbells on a fitball. Will up this when the gym's less busy.

  • 24 MaskedAthlete

    MaskedAthlete

    Score: 22

  • 25 zubairb02

    zubairb02

    Score: 12

    20kgs, 12 Reps I am 73Kgs

  • 26 AshleyWarwick

    AshleyWarwick

    Score: 10

    52kg 10 times !!

  • 27 erikad77036

    erikad77036

    Score: 10

  • 28 BradDawson

    BradDawson

    Awaiting score

  • 29 RinNguyen

    RinNguyen

    Awaiting score

  • 30 robbiejess

    robbiejess

    Awaiting score

  • 31 seova

    seova

    Awaiting score

  • 32 tyciol

    tyciol

    Awaiting score

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  • 1

    LeeAlberts

    Score: 145

    Bit of a crap angle on video but if you look at the left side carfully you can see the 2.5kg olympic collars :-) just missed 150 at 10th lock out :-( may try again in a few weeks as it was fun working up in 10s


    Comment on this entry:

    LeeAlberts: Watch "Konkura bench press challenge" on YouTube https://www.youtube.com/watch?v=ykHvoLuOs2k&feature=youtube_gdata_player

All about this challenge

Profile pic: jaderberg Challenge created by:
jaderberg

Challenge for: all

Challenge goal: increase strength

Challenge targets: upper body

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

We all know it's the most useless indicator of strength but the bench press remains the standard. Simply what is the heaviest weight (kg) you can perform 10 full reps on.

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Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge