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Challenge wall
  • profile pic I did 3 sets of 15 today, but didn't have my phone with...I will make sure I video it before I post a score.
    Bear 8/25/2011 9:25:00 PM
  • profile pic Starting to do some flexibility training for this , as i can't remotely get my legs straight when held up parallel at the moment. & Top job ridgerunner!
    Exskinnybloke 8/25/2011 1:14:00 AM
  • profile pic Ridgerunner....61 is the new 31! Nice work! Your legs need to be completely parallel to the floor at all times.
    Bear 8/24/2011 7:55:00 PM

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Chin up with parallel legs

Chin up with parallel legs

A Konkura general fitness challenge   find more general fitness challenges

About this Konkura general fitness challenge

Challenge created by:Bear
Profile pic: Bear

Challenge for: all
Ability level: suitable for all competitors
Age range: any age 		1. Hang from a bar with grip a little farther then shoulder width apart (palms facing away).
2. Raise both legs to make them parallel to the floor (legs must be straight).
3. Complete a chin up to where your chin touches the bar.
4. Lower back down to full extension

****Legs must remain parallel. If they fall below, they don't count.
****I am the judge, jury, and executioner of this challenge.
Join challenge and add score  go to leaderboard

Challenge wall

  • I did 3 sets of 15 today, but didn't have my phone with...I will make sure I video it before I post a score.
    by Bear on 8/25/2011 9:25:00 PM

    		•

  • Starting to do some flexibility training for this , as i can't remotely get my legs straight when held up parallel at the moment. & Top job ridgerunner!
    by Exskinnybloke on 8/25/2011 1:14:00 AM

    		•

  • Ridgerunner....61 is the new 31! Nice work! Your legs need to be completely parallel to the floor at all times.
    by Bear on 8/24/2011 7:55:00 PM

    		•
post new wall message

Top competitors

 go to leaderboard
  • 1 Ridgerunner
    Score: 10.00
    Guess I'll get this one started out.

  • 2 AndyWeaver
    Score: 5.00
    Only 5 but the are legit.

  • 3 Bear
    no score

  • 4 Csmeredith
    no score

  • 5 DocDiesel
    no score

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