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Challenge wall
  • profile pic Is it safe to assume that women use a 40lb sandbag?
    Sylvattica 11/27/2011 8:58:00 AM
  • profile pic I've got one of these sandbags at my gym - ill give it a twirl :)
    Pikey 9/5/2011 9:30:00 PM
  • profile pic reckon about 8-9 minute mark is doable
    PhilFit 9/4/2011 4:23:00 PM
  • profile pic I'm confident I can improve on this time
    WilliamScott 9/4/2011 3:31:00 PM

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The Ultimate Sandbag Fitness Challenge

The Ultimate Sandbag Fitness Challenge

A Konkura general fitness challenge   find more general fitness challenges

About this Konkura general fitness challenge

Challenge created by:Josh Henkin
Profile pic: Josh Henkin

Challenge for: all
Ability level: suitable for all competitors
Age range: any age 		The Ultimate Sandbag Fitness Challenge is finally here. Using a 70lb sandbag, complete the following 10 exercises in the fastest total time whilst maintaining good form:-

Exercise 1: Shouldering (10 reps each side)
Exercise 2: Zercher Squats (9 reps)
Exercise 3: Power Cleans (8 reps)
Exercise 4: Shoulder to Shoulder Press (7 reps)
Exercise 5: Row from single leg stance (6 reps each side)
Exercise 6: Rotational Lunges (5 reps each side)
Exercise 7: Power Snatch (4 reps)
Exercise 8: Lateral Clean (3 reps each side)
Exercise 9: Rotational Hi-Pull (2 reps each side)
Exercise 10: Get-up (1 rep each side).

The following video demonstrates each of the exercises:


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Challenge wall

  • Is it safe to assume that women use a 40lb sandbag?
    by Sylvattica on 11/27/2011 8:58:00 AM

    		•

  • I've got one of these sandbags at my gym - ill give it a twirl :)
    by Pikey on 9/5/2011 9:30:00 PM

    		•

  • reckon about 8-9 minute mark is doable
    by PhilFit on 9/4/2011 4:23:00 PM

    		•

  • I'm confident I can improve on this time
    by WilliamScott on 9/4/2011 3:31:00 PM

    		•

  • Great challenge, zercher squats look fun
    by BradDawson on 9/2/2011 9:38:00 PM

    		•
post new wall message

Top competitors

 go to leaderboard
  • 1 WilliamScott
    Score: 12 mins, 44.0 secs
    with a 30kg sandbag - thats a little less than 70lbs I think.

  • 2 David Malcolm
    Score: 13 mins, 46.0 secs
    Great workout - thanx

  • 3 BradDawson
    no score

  • 4 DagobertoChapa
    no score

  • 5 Josh Henkin
    no score

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