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Find challenges...
Challenge wall
  • profile pic I'll break the 10 minute barrier on this
    JohnnyHeysham 1/21/2011 10:45:00 AM
  • profile pic just look it up on youtube.com like I did last night.
    Bear 1/12/2011 5:36:00 PM
  • profile pic Can I just check - what are 'Hand/Forearm Switches'?
    JonHall 1/12/2011 12:13:00 PM
  • profile pic good job Mark
    MaskedAthlete 1/12/2011 11:45:00 AM

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Bodyweight 300

Bodyweight 300

A Konkura general fitness challenge   find more general fitness challenges

About this Konkura general fitness challenge

Challenge created by:MarkOneFitness
Profile pic: MarkOneFitness

Challenge for: male and female competitors
Ability level: suitable for all competitors
Age range: any age 		Simple. 300 reps, bodyweight exercises, as fast as possible. 50 Deep Squats, 50 Wide Push-Ups, 50 Burpees, 50 Tuck Jumps, 50 Narrow Push-Ups, 50 Hand/Forearm Switches

STRICT FORM PLEASE! Especially on the push-ups! Arms locked out. Chest (not chin) to within one fist of the floor. Back straight.

None of those "martial arts" push-ups as I call them. 100 in 60 seconds is NOT believable - gravity only works so fast...
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Challenge wall

  • I'll break the 10 minute barrier on this
    by JohnnyHeysham on 1/21/2011 10:45:00 AM

    		•

  • just look it up on youtube.com like I did last night.
    by Bear on 1/12/2011 5:36:00 PM

    		•

  • Can I just check - what are 'Hand/Forearm Switches'?
    by JonHall on 1/12/2011 12:13:00 PM

    		•

  • good job Mark
    by MaskedAthlete on 1/12/2011 11:45:00 AM

    		•
post new wall message

Top competitors

 go to leaderboard
  • 1 MarkOneFitness
    Score: 11 mins, 12.0 secs
    Was my second workout of the day. I have repeated it, but my timer stopped half way thr...

  • 2 Abu Aqilah
    Score: 12 mins, 56.0 secs
    Splits: 2:01, 0:38, 4:06, 1:21, 1:16, 3:34. Heart rate: Average 131, maximum 159.

  • 3 Bear
    no score

  • 4 Csmeredith
    no score

  • 5 JohnnyHeysham
    no score

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