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Find challenges...
Challenge wall
  • profile pic I have a score for this that I'd like to enter, but I also included a shoulder press in the move, does that count? ...And it's a different score from the Dumbbell curl and press Challenge! Or is is just alternate arm curls?
    StLegerFitness 8/16/2011 1:03:00 PM
  • profile pic Worthster - yas mince meat, I gonna destroy that pishy score
    JohnnyHeysham 1/21/2011 11:14:00 AM
  • profile pic do it then!
    BradDawson 11/4/2010 9:17:00 PM
  • profile pic This challenge isn't right. Anyone can do 1000 reps of 1lb weights.
    JettyZ 10/18/2010 6:10:00 AM

Report this challenge   print challenge   challenge help
The Dumbell Curl Challenge

The Dumbell Curl Challenge

A Konkura strength challenge   find more strength challenges

About this Konkura strength challenge

Challenge created by:Worthster
Profile pic: Worthster

Challenge for: male and female competitors
Ability level: suitable for all competitors
Age range: any age 		This challenge is all about the biceps baby!! How many continuous dumbell curls can you squeeze out and at what weight? Your score will be calculated by multiplying the number of continuous repetitions by the weight of one dumbell. Sounds an easy workout - you won't be saying that when your biceps are close to bursting! Who will be the dumbell King / Queen in this strength challenge?
Join challenge and add score  go to leaderboard

Challenge Events

  • E1: Number of continuous dumbell curls

  • E2: Weight of single dumbell in kilograms

Challenge scores are calculated using:

Score= E1*E2

Challenge wall

  • I have a score for this that I'd like to enter, but I also included a shoulder press in the move, does that count? ...And it's a different score from the Dumbbell curl and press Challenge! Or is is just alternate arm curls?
    by StLegerFitness on 8/16/2011 1:03:00 PM

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  • Worthster - yas mince meat, I gonna destroy that pishy score
    by JohnnyHeysham on 1/21/2011 11:14:00 AM

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  • do it then!
    by BradDawson on 11/4/2010 9:17:00 PM

    		•

  • This challenge isn't right. Anyone can do 1000 reps of 1lb weights.
    by JettyZ on 10/18/2010 6:10:00 AM

    		•

  • woman should get extra points me thinks
    by JenMitchell on 9/24/2010 11:22:00 AM

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  • thats not right - 4th - you only did 16 kilo weights
    by PersonTrainer on 8/27/2010 10:06:00 PM

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  • 4th :)
    by David Malcolm on 8/27/2010 9:36:00 PM

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  • Thats the challenge - like it or leave it
    by MaskedAthlete on 8/27/2010 9:07:00 PM

    		•
post new wall message

Top competitors

 go to leaderboard
  • 1 GreekGod
    Score: 6750.00

  • 2 Worthster
    Score: 1650.00
    Next time I'm hitting 120

  • 3 DagobertoChapa
    Score: 1400.00

  • 4 Ridgerunner
    Score: 1181.44
    104 reps @ 11.36 kg (25 lb) Video on profile

  • 5 MaskedAthlete
    Score: 1000.00

Challenge photos

There are currently no photos for this challenge.