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Not for lightweights 300 challenge

Not for lightweights 300 challenge

Squat thrust - 30 reps Diamond push ups - 30 reps Burpees - 30 reps Power squat - 30 reps Alternate side plank - 30 reps Front squat - 30 reps (Olympic bar plus 10kg each side, 40kg total) Good mornings - 30 reps (Olympic bar only) Plank with hip raise - 30 reps Clean and heave - 30 reps Ski jumps - 30 reps  more about this challenge...

The Leaderboard

  • 1
    Skippy

    Skippy

    11 mins 59.0 secs

  • 2
    TerryGilchristPT

    TerryGilchristPT

    14 mins 21.0 secs

  • 3
    WilliamScott

    WilliamScott

    16 mins 45.0 secs

    11 minutes skippy??

  • 4 CarlyMcGuire

    CarlyMcGuire

    Awaiting score

  • 5 Dinosaur

    Dinosaur

    Awaiting score

  • 6 Pikey

    Pikey

    Awaiting score

  • 7 ThomVaugh

    ThomVaugh

    Awaiting score

  • 8 Worthster

    Worthster

    Awaiting score

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  • 1

    Skippy

    11 mins 59.0 secs

  • Not for lightweights 300 challenge: 11:59
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All about this challenge

Profile pic: TerryGilchristPT Challenge created by:
TerryGilchristPT

Challenge for: all

Challenge goal: increase strength

Challenge targets: whole body

Level: intermediate fitness/ability

Age: 16 to 60 years of age

Here's what you need to do to take part:

Squat thrust - 30 reps
Diamond push ups - 30 reps
Burpees - 30 reps
Power squat - 30 reps
Alternate side plank - 30 reps
Front squat - 30 reps (Olympic bar plus 10kg each side, 40kg total)
Good mornings - 30 reps (Olympic bar only)
Plank with hip raise - 30 reps
Clean and heave - 30 reps
Ski jumps - 30 reps

Go to leaderboard

Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge

Entry scores

E1: Not for lightweights 300 challenge

E2:

Challenge scores are calculated using:

Score= E1 + E2