About this Konkura gym challenge
Challenge created by:PersonTrainer
Challenge for: all
Ability level: suitable for all competitors
Age range: any age
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The 'Spartan 300 Workout' involves completing 30 reps of each of the 10 exercises as quickly as possible (and with good form). The below video shows each of the exercises:
This challenge requires no weights, but you will need a pull-up bar and band for the kneeling rows. The exercises are as follows (must be done in this order):-
* Jump Squats (30 reps)
* Staggered Push-ups(30 reps)
* Alternating Split Jumps (30 reps)
* Explosive Push-ups (30 reps)
* Prison Squats (30 reps)
* Hindu Push-ups (30 reps)
* Kneeling Band Rows (30 reps)
* Burpees (30 reps)
* Pull-ups (30 reps)
* Double Crunches (30 reps)
Have you got what it takes to conquer the Spartan 300 Workout?
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