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Spartan 300 Workout (weight free)

Spartan 300 Workout (weight free)

The 'Spartan 300 Workout' involves completing 30 reps of each of the 10 exercises as quickly as possible (and with good form). The below video shows each of the exercises: http://www.youtube.com/watch?v=AgJtdZOBvc4&feature=related This challenge requires no weights, but you will need a pull-up bar and band for the kneeling rows. The exercises are as follows (must be done in this order):- * Jump Squats (30 reps) * Staggered Push-ups(30 reps) * Alternating Split Jumps (30 reps) * Explosive...   more details

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All about this challenge

Profile pic: PersonTrainer Challenge created by:
PersonTrainer

Challenge for: all

Challenge goal: increase strength

Challenge targets: whole body

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

The 'Spartan 300 Workout' involves completing 30 reps of each of the 10 exercises as quickly as possible (and with good form). The below video shows each of the exercises:




This challenge requires no weights, but you will need a pull-up bar and band for the kneeling rows. The exercises are as follows (must be done in this order):-

* Jump Squats (30 reps)
* Staggered Push-ups(30 reps)
* Alternating Split Jumps (30 reps)
* Explosive Push-ups (30 reps)
* Prison Squats (30 reps)
* Hindu Push-ups (30 reps)
* Kneeling Band Rows (30 reps)
* Burpees (30 reps)
* Pull-ups (30 reps)
* Double Crunches (30 reps)

Have you got what it takes to conquer the Spartan 300 Workout?


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Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge