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"Grace"

"Grace"

30 Clean & Jerks for time. Weight to be used is 135 lbs for men, 95 lbs for women. You can do either Power or Squat Cleans. You can do either Push or Split Jerks. Really all that matters is that each rep goes from the ground to overhead, with knees, hips, shoulders and elbows locked out at the top. Elite athletes can do this in the 2 minute range.  more about this challenge...

The Leaderboard

  • 1
    ToddCrossFitGrit

    ToddCrossFitGrit

    1 mins 56.0 secs

    set of 10, set of 5, set of 5, ALL out singles.

  • 2
    CrossFit Aftermath

    CrossFit Aftermath

    2 mins 48.0 secs

    First 12 reps unbroken, then singles after that.

  • 3
    JCarley99

    JCarley99

    3 mins 35.0 secs

    I completed Grace yesterday, 20 September, at my box... 3 mins 35 secs.

  • 4 Hard Corps Athletics

    Hard Corps Athletics

    3 mins 49.0 secs

    Video will be up tomorrow or Wednesday. My athlete, Marijke, used 75 lbs and finished in 6:24. Sh...

  • 5 AndyWeaver

    AndyWeaver

    6 mins 24.0 secs

    Still a lot of work to do on overhead stuff..

  • 6 Bear

    Bear

    Awaiting score

  • 7 David Malcolm

    David Malcolm

    Awaiting score

  • 8 Pikey

    Pikey

    Awaiting score

  • 9 Worthster

    Worthster

    Awaiting score

Leaderboard will show a maximum of 100 entries to prevent slow loading

  • 1

    ToddCrossFitGrit

    1 mins 56.0 secs

    set of 10, set of 5, set of 5, ALL out singles.


    Comment on this entry:

All about this challenge

Profile pic: Hard Corps Athletics Challenge created by:
Hard Corps Athletics

Challenge for: all

Challenge goal: increase strength

Challenge targets: whole body

Level: intermediate fitness/ability

Age: any age

Here's what you need to do to take part:

30 Clean & Jerks for time. Weight to be used is 135 lbs for men, 95 lbs for women. You can do either Power or Squat Cleans. You can do either Push or Split Jerks. Really all that matters is that each rep goes from the ground to overhead, with knees, hips, shoulders and elbows locked out at the top. Elite athletes can do this in the 2 minute range.

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Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge