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Find challenges...
Challenge wall
  • profile pic tomorrow i am doing 4x2k with 2 min rest between , 3 weeks ago did it in 1.43.3 average so tomorrow i should go 1.42.5 so my couch is pleased with result. and thats a lot of pain :D
    liverow 4/8/2011 10:00:00 PM
  • profile pic We do this once every 2 months at my practice
    Eli Brown 4/1/2011 11:42:00 PM
  • profile pic does this remember line spaces?
    Dinosaur 7/5/2010 6:10:00 PM

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3x2000m rowing machine killer work out

3x2000m rowing machine killer work out

A Konkura rowing challenge   find more rowing challenges

About this Konkura rowing challenge

Challenge created by:Dinosaur
Profile pic: Dinosaur

Challenge for: male and female competitors
Ability level: suitable for all competitors
Age range: any age 		Think 2000m on the rowing machine hurts?

Want to improve your score (or just get super fit)?

Well this work out's for you: 3x2000m "sprints" with not more than 10 mins rest in between.

Preferably complete this on a Concept II rowing machine.

If you're a rower, do this work out a few times and watch your best 2000m time plummet. Not a rower? Let us introduce you to our friend, Pain!
Join challenge and add score  go to leaderboard

Challenge Events

  • E1: 1st 2000m sprint

  • E2: 2nd 2000m sprint

  • E3: 3rd 2000m sprint

Challenge scores are calculated using:

Score= (E1 + E2 + E3)/3

Challenge wall

  • tomorrow i am doing 4x2k with 2 min rest between , 3 weeks ago did it in 1.43.3 average so tomorrow i should go 1.42.5 so my couch is pleased with result. and thats a lot of pain :D
    by liverow on 4/8/2011 10:00:00 PM

    		•

  • We do this once every 2 months at my practice
    by Eli Brown on 4/1/2011 11:42:00 PM

    		•

  • does this remember line spaces?
    by Dinosaur on 7/5/2010 6:10:00 PM

    		•
post new wall message

Top competitors

 go to leaderboard
  • 1 liverow
    Score: 6 mins, 46.667 secs

  • 2 Eli Brown
    Score: 6 mins, 53.333 secs

  • 3 BradDawson
    Score: 7 mins, 5.333 secs

  • 4 araqnid
    Score: 7 mins, 11.333 secs
    Second time, much better :)

  • 5 sub7rowbot
    Score: 7 mins, 27.933 secs
    on 5min. rest

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