Konkura - Challenge yourself to get fitter, faster, stronger, better.

Join Konkura now for free button
3x2000m rowing machine killer work out

3x2000m rowing machine killer work out

Think 2000m on the rowing machine hurts? Want to improve your score (or just get super fit)? Well this work out's for you: 3x2000m "sprints" with not more than 10 mins rest in between. Preferably complete this on a Concept II rowing machine. If you're a rower, do this work out a few times and watch your best 2000m time plummet. Not a rower? Let us introduce you to our friend, Pain!  more about this challenge...

The Leaderboard

  • 1
    liverow

    liverow

    6 mins 46.667 secs

  • 2
    CorneKruger

    CorneKruger

    6 mins 53.0 secs

    3x2km @rate 26 with 4min rest (not open rate and less rest-- I died!)

  • 3
    Eli Brown

    Eli Brown

    6 mins 53.333 secs

  • 4 souldaddy

    souldaddy

    6 mins 56.667 secs

  • 5 BradDawson

    BradDawson

    7 mins 5.333 secs

  • 6 araqnid

    araqnid

    7 mins 11.333 secs

    Second time, much better :)

  • 7 sub7rowbot

    sub7rowbot

    7 mins 27.933 secs

    on 5min. rest

  • 8 Dinosaur

    Dinosaur

    7 mins 39.633 secs

    Wow, I haven't tried that training drill for about 11 years. I'd forgotten about the weird "jelly...

  • 9 AndyWeaver

    AndyWeaver

    7 mins 56.667 secs

    Should be able to get them all under 8 min. Ran out of gass last 500 meters of third.

  • 10 Hildabeast

    Hildabeast

    8 mins 28.333 secs

  • 11 aztom

    aztom

    8 mins 54.333 secs

    first time rowing this long multiple times in one setting

  • 12 momona

    momona

    9 mins 19.667 secs

    Dead meat!

  • 13 LizSmith

    LizSmith

    10 mins 1.333 secs

    Only a beginner, happy with under 10 minutes for now...can only get better right?

  • 14 ezekiel

    ezekiel

    Awaiting score

  • 15 Hodgeyd

    Hodgeyd

    Awaiting score

  • 16 ianlawton

    ianlawton

    Awaiting score

  • 17 SquatGirl

    SquatGirl

    Awaiting score

  • 18 tech

    tech

    Awaiting score

  • 19 TroySorensen

    TroySorensen

    Awaiting score

  • 20 Worthster

    Worthster

    Awaiting score

  • 21 ZsoltKovács

    ZsoltKovács

    Awaiting score

Leaderboard will show a maximum of 100 entries to prevent slow loading

  • 1

    liverow

    6 mins 46.667 secs

  • 1st 2000m sprint: 6:48
  • 2nd 2000m sprint: 6:46
  • 3rd 2000m sprint: 6:46

  • Comment on this entry:

All about this challenge

Profile pic: Dinosaur Challenge created by:
Dinosaur

Challenge for: all

Challenge goal: increase endurance

Challenge targets: whole body

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

Think 2000m on the rowing machine hurts?

Want to improve your score (or just get super fit)?

Well this work out's for you: 3x2000m "sprints" with not more than 10 mins rest in between.

Preferably complete this on a Concept II rowing machine.

If you're a rower, do this work out a few times and watch your best 2000m time plummet. Not a rower? Let us introduce you to our friend, Pain!

Go to leaderboard

Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge

Entry scores

E1: 1st 2000m sprint

E2: 2nd 2000m sprint

E3: 3rd 2000m sprint

Challenge scores are calculated using:

Score= (E1 + E2 + E3)/3