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The Chair Dip Challenge

CHAIR DIP CHALLENGE is an event for everyone and their chair! Simple do as many chair dips as possible without pausing or stopping (video evidence required for validation). CHAIR DIP EXERCISE: Sit on the edge of the chair with hands holding front edge, legs extended straight outwards with heels touching the floor. Lower your body off the edge of the chair until upper arms are parallel to the floor. Straighten arms and bring yourself back up to the starting position. http://www.youtube.com/watch?v=ZyZCdW6Iot8 ...   more details

This challenge is part of the konkura fitness channel

The Leaderboard

  • 1
    bigstevo83

    bigstevo83

    Score: 135

    Beaten by Steve machine prentice

  • 2
    marien

    marien

    Score: 122

    The video I 136, but last not fair, so we went only 122! (though not bigstevo83 video!) video :h...

  • 3
    stevie

    stevie

    Score: 120

    Beat that!

  • 4 GeorgeVernon

    GeorgeVernon

    Score: 111

  • 5 Bear

    Bear

    Score: 110

  • 6 AngeloBorreggine

    AngeloBorreggine

    Score: 101

    thats a lil better.....i did the 87 rep about 10 min before this

  • 7 AndyWeaver

    AndyWeaver

    Score: 101

    A good attempt at the office when I should be working.

  • 8 Exskinnybloke

    Exskinnybloke

    Score: 93

    Much better form with allot larger range of motion.

  • 9 DagobertoChapa

    DagobertoChapa

    Score: 80

  • 10 JohnnyHeysham

    JohnnyHeysham

    Score: 74

    Full extension

  • 11 dasher

    dasher

    Score: 72

  • 12 hercules

    hercules

    Score: 71

    Not bad

  • 13 toshy888

    toshy888

    Score: 67

    updating some of my old scores chasing top 3 position

  • 14 Mirnes78

    Mirnes78

    Score: 62

    getting better and better

  • 15 fausey14

    fausey14

    Score: 60

    that comes from P90X!

  • 16 ladalko

    ladalko

    Score: 60

  • 17 Smurf

    Smurf

    Score: 55

  • 18 momona

    momona

    Score: 54

  • 19 will

    will

    Score: 53

    even my chest hurt :(

  • 20 groundhog

    groundhog

    Score: 50

    I know .. I need a video!!!!!!!!!

  • 21 Sylvattica

    Sylvattica

    Score: 50

  • 22 marcdelavigne

    marcdelavigne

    Score: 50

    still bad

  • 23 Empresskimz1

    Empresskimz1

    Score: 50

    First time doing these!

  • 24 headstandbex

    headstandbex

    Score: 50

  • 25 bodyblast

    bodyblast

    Score: 49

  • 26 JenMitchell

    JenMitchell

    Score: 48

    My legs were bent

  • 27 The Tough Mudder

    The Tough Mudder

    Score: 46

  • 28 Worthster

    Worthster

    Score: 46

    Just call it a comeback!

  • 29 stevebyrnes

    stevebyrnes

    Score: 46

    did this after a workout today ill be in 2nd tomorrow

  • 30 alchemyst

    alchemyst

    Score: 45

    normally do these with feet up and medicine ball in my lap :)

  • 31 CR85

    CR85

    Score: 43

  • 32 skalichak

    skalichak

    Score: 43

    wow is all i got to say

  • 33 Pikey

    Pikey

    Score: 42

    the chair almost snapped :)

  • 34 chrismc

    chrismc

    Score: 41

  • 35 Fubstar1

    Fubstar1

    Score: 40

    Nay bother

  • 36 John Feelgood

    John Feelgood

    Score: 39

    Full arm extensions

  • 37 Martin24

    Martin24

    Score: 39

    fully locked out

  • 38 David Malcolm

    David Malcolm

    Score: 37

  • 39 SteK

    SteK

    Score: 36

  • 40 GabMarchand

    GabMarchand

    Score: 34

  • 41 BradDawson

    BradDawson

    Score: 34

    On a very tall chair might I add :)

  • 42 JonnyJohnson

    JonnyJohnson

    Score: 32

    It was a tall chair

  • 43 Gymboy30

    Gymboy30

    Score: 32

  • 44 alexpaul

    alexpaul

    Score: 31

    easy :D

  • 45 Sweat

    Sweat

    Score: 30

  • 46 powafade

    powafade

    Score: 30

    In the dark!

  • 47 CLAckerson

    CLAckerson

    Score: 30

  • 48 sorin01

    sorin01

    Score: 30

  • 49 Smiddy

    Smiddy

    Score: 29

    In should have pushed for 30

  • 50 Simon

    Simon

    Score: 28

  • 51 JaneTaylor

    JaneTaylor

    Score: 27

    Get in there :)

  • 52 Quacky

    Quacky

    Score: 25

    I used to be better at these. I seem to remember doing 30+

  • 53 Strongabs569

    Strongabs569

    Score: 25

  • 54 IMFITNOW

    IMFITNOW

    Score: 25

  • 55 alexarit81

    alexarit81

    Score: 22

  • 56 Dinosaur

    Dinosaur

    Score: 20

    A first try at this exercise in about 20 years. My tail kept getting in the way!

  • 57 Stefox

    Stefox

    Score: 20

    Only 20, I can get double this...

  • 58 HeddleIseultMunday

    HeddleIseultMunday

    Score: 20

    Think I need to work on this one! ; )

  • 59 dangeorge15

    dangeorge15

    Score: 18

    That was hard, never done these before...

  • 60 Thelmagal

    Thelmagal

    Score: 15

  • 61 Vicky

    Vicky

    Score: 13

    Whoooaahh

  • 62 lynwlls

    lynwlls

    Score: 6

    surprised myself & surpassed doing 1 ... celebrate.

  • 63 adam16660

    adam16660

    Awaiting score

  • 64 Ali

    Ali

    Awaiting score

  • 65 AshelyVaillancourt

    AshelyVaillancourt

    Awaiting score

  • 66 FAZZ

    FAZZ

    Awaiting score

  • 67 Johnnyg691

    Johnnyg691

    Awaiting score

  • 68 JonHall

    JonHall

    Awaiting score

  • 69 KariOlivey

    KariOlivey

    Awaiting score

  • 70 KaVI

    KaVI

    Awaiting score

  • 71 Kevv

    Kevv

    Awaiting score

  • 72 liljen

    liljen

    Awaiting score

  • 73 Nisha Marie

    Nisha Marie

    Awaiting score

  • 74 reggpal

    reggpal

    Awaiting score

  • 75 sclowers

    sclowers

    Awaiting score

  • 76 Scotty

    Scotty

    Awaiting score

  • 77 speedy

    speedy

    Awaiting score

  • 78 StLegerFitness

    StLegerFitness

    Awaiting score

  • 79 ThomVaugh

    ThomVaugh

    Awaiting score

  • 80 TriHarder

    TriHarder

    Awaiting score

  • 81 tyciol

    tyciol

    Awaiting score

  • 82 zammar1973

    zammar1973

    Awaiting score

 
  • 1

    bigstevo83

    Score: 135

    Beaten by Steve machine prentice

    Comment on this entry
    GedMustoNumber1: Be better with a video though Bex...not doubting Steve's score but there are some on this site who just puts up any sort of scores, there should be regulations against this and respect to guys like Stevie, Angelo, Exskinnybloke who at least put up a
    headstandbex: That is awesome.....

All about this challenge

Profile pic: Worthster Challenge created by:
Worthster

Challenge for: all

Challenge goal: increase strength

Challenge targets: upper body

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

CHAIR DIP CHALLENGE is an event for everyone and their chair! Simple do as many chair dips as possible without pausing or stopping (video evidence required for validation). CHAIR DIP EXERCISE: Sit on the edge of the chair with hands holding front edge, legs extended straight outwards with heels touching the floor. Lower your body off the edge of the chair until upper arms are parallel to the floor. Straighten arms and bring yourself back up to the starting position.





Always warm-up before you workout.

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Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge