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Challenge wall
  • profile pic ''Simple do as many chair dips as possible without pausing or stopping (video evidence required for validation). ''as the requirements states..I will try this when my arms have recovered from the KB Figure of 8's and the Medicine Ball Circles, 75% of the entries haven't put up a video to back up their claims...and it is something that is p...ing not just myself but Andy Weaver, Bear, and others who have at least the guts to prove our scores...over 30 years I can prove every accomplishment I have done, come on guys don't cheat on the scores just to boost your ratings...the truth always comes out in the end!!!...
    GedMustoNumber1 5/2/2012 9:49:00 AM
  • profile pic do demo glen? :)
    saraharrison 3/17/2012 9:06:00 AM
  • profile pic Parallel, does anyone know what this means? Full reps; another term lost to the masses.
    Glen V 8/24/2011 11:12:00 PM
  • profile pic Worthster, you can take my attempt off if you like, and i'll re do with better, stricter form.
    Exskinnybloke 7/13/2011 4:11:00 PM

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The Chair Dip Challenge

The Chair Dip Challenge

A Konkura strength challenge   find more strength challenges

About this Konkura strength challenge

Challenge created by:Worthster
Profile pic: Worthster

Challenge for: male and female competitors
Ability level: suitable for all competitors
Age range: any age 		CHAIR DIP CHALLENGE is an event for everyone and their chair! Simple do as many chair dips as possible without pausing or stopping (video evidence required for validation). CHAIR DIP EXERCISE: Sit on the edge of the chair with hands holding front edge, legs extended straight outwards with heels touching the floor. Lower your body off the edge of the chair until upper arms are parallel to the floor. Straighten arms and bring yourself back up to the starting position.





Always warm-up before you workout.
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Challenge wall

  • ''Simple do as many chair dips as possible without pausing or stopping (video evidence required for validation). ''as the requirements states..I will try this when my arms have recovered from the KB Figure of 8's and the Medicine Ball Circles, 75% of the entries haven't put up a video to back up the...
    by GedMustoNumber1 on 5/2/2012 9:49:00 AM

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  • do demo glen? :)
    by saraharrison on 3/17/2012 9:06:00 AM

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  • Parallel, does anyone know what this means? Full reps; another term lost to the masses.
    by Glen V on 8/24/2011 11:12:00 PM

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  • Worthster, you can take my attempt off if you like, and i'll re do with better, stricter form.
    by Exskinnybloke on 7/13/2011 4:11:00 PM

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  • Looking at my vid, maybe should of 'clicked out' a little more... Did shoulders today, locking out fully, most likely a little burnt out, going for the top spot in a few weeks!
    by Exskinnybloke on 7/9/2011 12:31:00 AM

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  • do the same as the leaders
    by Worthster on 7/4/2011 9:31:00 PM

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  • So I don't have to lower to parallel? I mean where my showders are below or even whit my elbows. And do I need to lock the elbow ???
    by ????????????? on 5/16/2011 7:38:00 AM

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  • why am I so bad at these :(
    by Worthster on 2/19/2011 11:07:00 AM

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Top competitors

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  • 1 bigstevo83
    Score: 135.00
    Beaten by Steve machine prentice

  • 2 stevie
    Score: 120.00
    Beat that!

  • 3 GeorgeVernon
    Score: 111.00

  • 4 Bear
    Score: 110.00

  • 5 AngeloBorreggine
    Score: 101.00
    thats a lil better.....i did the 87 rep about 10 min before this

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