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Just 9 mins

Just 9 mins

3 sets for Max reps of: 60 secs Hang Power Cleans 60 secs Front Squats 60 secs Push Presses Rest 60 secs (Prescribed weights are 95 lbs for men, 65 lbs for women- light enough to make continuous motion a reasonable goal)  more about this challenge...

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  • 1
    CrossFit Aftermath

    CrossFit Aftermath

    Score: 179

    This got tough during round 3. Round scores were 71 reps, 55 reps and 53 reps.

  • 2
    Worthster

    Worthster

    Awaiting score

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  • 1

    CrossFit Aftermath

    Score: 179

    This got tough during round 3. Round scores were 71 reps, 55 reps and 53 reps.


    Comment on this entry:

All about this challenge

Profile pic: CrossFit Aftermath Challenge created by:
CrossFit Aftermath

Challenge for: all

Challenge goal: increase strength

Challenge targets: whole body

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

3 sets for Max reps of:
60 secs Hang Power Cleans
60 secs Front Squats
60 secs Push Presses
Rest 60 secs
(Prescribed weights are 95 lbs for men, 65 lbs for women- light enough to make continuous motion a reasonable goal)


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Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge