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  • profile pic Here is a video on the Front Squat: http://www.youtube.com/watch?v=chKogKVJB8M And a video on the Push Press: http://www.youtube.com/watch?v=h6oQLMcTGTo
    CrossFit Aftermath 12/8/2011 3:35:00 AM

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Just 9 mins

Just 9 mins

A Konkura cross fitness challenge   find more cross fitness challenges

About this Konkura cross fitness challenge

Challenge created by:CrossFit Aftermath
Profile pic: CrossFit Aftermath

Challenge for: all
Ability level: suitable for all competitors
Age range: any age 		3 sets for Max reps of:
60 secs Hang Power Cleans
60 secs Front Squats
60 secs Push Presses
Rest 60 secs
(Prescribed weights are 95 lbs for men, 65 lbs for women- light enough to make continuous motion a reasonable goal)


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  • Here is a video on the Front Squat: http://www.youtube.com/watch?v=chKogKVJB8M And a video on the Push Press: http://www.youtube.com/watch?v=h6oQLMcTGTo
    by CrossFit Aftermath on 12/8/2011 3:35:00 AM

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  • 1 CrossFit Aftermath
    Score: 179.00
    This got tough during round 3. Round scores were 71 reps, 55 reps and 53 reps.

  • 2 Worthster
    no score

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