Challenge wall
  • profile pic I'd say! Great job
    Exskinnybloke 9/5/2011 11:05:00 PM
  • profile pic I used 80% of the mans weight for my workout~is that the acceptable conversion of weight for women?
    ChristineWatts 9/5/2011 12:26:00 AM
  • profile pic I will be looking to break the 15 min. mark once my knee is better.
    Bear 8/3/2011 1:55:00 PM
  • profile pic Nice one Nunchaku - lets get some real scores on
    Worthster 6/20/2011 9:42:00 PM

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300 Workout Challenge

300 Workout Challenge

A Konkura endurance sports challenge   find more endurance sports challenges

Whoever can score the fastest time in the 300 challenge will be crowned the king of Sparta. Here's what you need to do: 25 pullups 50 deadlift (135lbs or 61.23kg) 50 pushups 50 box jumps (24in ...

About this Konkura endurance sports challenge

Challenge created by:nunchaku001
Profile pic: nunchaku001

Challenge for: all
Ability level: suitable for all competitors
Age range: any age 		Whoever can score the fastest time in the 300 challenge will be crowned the king of Sparta. Here's what you need to do:

25 pullups
50 deadlift (135lbs or 61.23kg)
50 pushups
50 box jumps (24in or 61cm)
50 floor wipers (135lbs or 61.23kg)
25 clean & presses with each arm (36lbs or 16.33kg)
25 pullups


Join challenge  go to leaderboard

Challenge wall

  • I'd say! Great job
    by Exskinnybloke on 9/5/2011 11:05:00 PM

    		•

  • I used 80% of the mans weight for my workout~is that the acceptable conversion of weight for women?
    by ChristineWatts on 9/5/2011 12:26:00 AM

    		•

  • I will be looking to break the 15 min. mark once my knee is better.
    by Bear on 8/3/2011 1:55:00 PM

    		•

  • Nice one Nunchaku - lets get some real scores on
    by Worthster on 6/20/2011 9:42:00 PM

    		•

  • Scores have been reset. Post video evidence for all scores, but especially if you can do it in under 20 minutes.
    by nunchaku001 on 6/20/2011 8:18:00 PM

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  • It is getting too ridiculous. The only way to fix it is to reset all scores. Does everyone want me to do this?
    by nunchaku001 on 6/20/2011 7:01:00 AM

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  • do we need to do the workouts in order or can we break it down into say 3 sets/rounds to reach the goals?
    by Nitr0125 on 6/12/2011 1:59:00 AM

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  • I can't understand the need to post nonsense scores
    by Worthster on 5/21/2011 3:01:00 PM

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post new wall message

Top competitors

 go to leaderboard
  • 1 ChristineWatts
    Score: 0 hrs, 10 mins, 48.0 secs
    I did this at my box last week, didn't video it because I wasn't aware of this site yet...

  • 2 bigstevo83
    Score: 0 hrs, 18 mins, 49.0 secs
    Hard work

  • 3 liamck
    Score: 0 hrs, 27 mins, 48.0 secs
    definitely a below 20minute time is doable the final pull ups were my undoing took 7 mi...

  • 4 Glen V
    Score: 0 hrs, 40 mins, 30.0 secs
    First time trying it. Killer... I aim to get to 25 minutes within a year.

  • 5 Bear
    no score

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