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Bicep Curl. A quarter of your bodyweight per arm!

Bicep Curl. A quarter of your bodyweight per arm!

As above. Take your bodyweight and quarter it. Use the closest set of dumbells to that weight, using rounding. Alternating rep rep reps, untill failure. Strict form, and video proof please!  more about this challenge...

The Leaderboard

  • 1
    Worthster

    Worthster

    Score: 40

    From32 to 40 (as the video shows). 50 next time.

  • 2
    Smurf

    Smurf

    Score: 36

    Bodyweight 65kg used nearest rounded up combo of 16.5kg.

  • 3
    Exskinnybloke

    Exskinnybloke

    Score: 28

    28! (14 curls per arm) 17.5kg dumbells (70kg bodyweight)

  • 4 ThomVaugh

    ThomVaugh

    Score: 24

    24

  • 5 Astreaus

    Astreaus

    Score: 12

    30 Lbs, my 1st entry was 6 strict, although watching the videos and seeing what qualifies as stri...

  • 6 Owain

    Owain

    Score: 12

    6 reps per arm with 25kg (bodyweight 100kg). This was tough!!!

  • 7 Sylvattica

    Sylvattica

    Score: 8

    8 reps (4 per arm), using 14Kg dumbells - (my weight is 58Kg).

  • 8 Bear

    Bear

    Awaiting score

  • 9 Simon

    Simon

    Awaiting score

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  • 1

    Worthster

    Score: 40

    From32 to 40 (as the video shows). 50 next time.


    Comment on this entry:

    Exskinnybloke: Good stuff man, forms better aswell. They 20kg's?

All about this challenge

Profile pic: Exskinnybloke Challenge created by:
Exskinnybloke

Challenge for: all

Challenge goal: increase strength

Challenge targets: upper body

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

As above.
Take your bodyweight and quarter it. Use the closest set of dumbells to that weight, using rounding.
Alternating rep rep reps, untill failure.
Strict form, and video proof please!


Go to leaderboard

Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge