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Find challenges...
Challenge wall
  • profile pic 200 reps, coming to a gym soon!
    stevie 10/3/2011 7:05:00 PM
  • profile pic waiting for my knee to heal Worthster. Plus, I'm back in training for Tough Mudder. I'm putting my wife through hell.
    Bear 10/3/2011 6:54:00 PM
  • profile pic come on Bear, get this one nailed :)
    Worthster 10/2/2011 10:26:00 AM
  • profile pic No doubt bears update will be impressive!
    Exskinnybloke 9/26/2011 3:17:00 PM

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Grenade Thermo Detonator: Dumbbell Curl and Press Challenge

Grenade Thermo Detonator: Dumbbell Curl and Press Challenge

A Konkura strength challenge   find more strength challenges

About this Konkura strength challenge

Challenge created by:StLegerFitness
Profile pic: StLegerFitness

Challenge for: all
Ability level: suitable for all competitors
Age range: any age 		With alternate arms, curl and press a 16kg Dumbbell, keeping legs locked, and only allowing slight torso movement to 'cheat' curl the weight. No putting the weight down, no resting it on your legs, no bending legs to create movement, no wraps allowed (lifting gloves are fine) and no assistance from anyone else. Arms must be fully extended during the press.
Join challenge and add score  go to leaderboard

Challenge wall

  • 200 reps, coming to a gym soon!
    by stevie on 10/3/2011 7:05:00 PM

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  • waiting for my knee to heal Worthster. Plus, I'm back in training for Tough Mudder. I'm putting my wife through hell.
    by Bear on 10/3/2011 6:54:00 PM

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  • come on Bear, get this one nailed :)
    by Worthster on 10/2/2011 10:26:00 AM

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  • No doubt bears update will be impressive!
    by Exskinnybloke on 9/26/2011 3:17:00 PM

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  • 3rd spot mate - ste fox is well clear of me in 2nd.
    by Worthster on 9/19/2011 8:12:00 PM

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  • Love the progression worthster! I'll start training this soon, try knock you off that 2nd spot! :D
    by Exskinnybloke on 9/1/2011 9:55:00 PM

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  • Just watched the vid. You did 953 reps!!! :O No idea what to say!
    by Exskinnybloke on 8/19/2011 3:15:00 PM

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  • Hey guys, score = number of reps. 1 rep = 1 curl and press (and then lower the weight back again), alternate arms, using a 16kg DB in each hand. First time I did this I did 53 reps. 5 months of solid training later and I was declared the National Endurance Champion at Bodypower Expo 2010. I stepp...
    by StLegerFitness on 8/18/2011 8:27:00 AM

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post new wall message

Top competitors

 go to leaderboard
  • 1 StLegerFitness
    Score: 953.00

  • 2 GreekGod
    Score: 500.00
    Videos for all my Challanges coming soon.

  • 3 stevie
    Score: 94.00
    I could have done more but the camera stopped!! I was also put off by the woman from X ...

  • 4 Stefox
    Score: 72.00
    28 to 72 reps the next go!

  • 5 Worthster
    Score: 42.00
    I need to do this at the start of the workout, not the end - I'm sure I could add the e...

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